Special 1:1 coaching deal for Matariki - 10x PT or zoom sessions and 3x coaching sessions that will create your special weight loss and management roadmap. BUY NOW
HOME
HOME ABOUT US
PT & COACHING
Personal Training Coaching Reviews
EVENTS
STORE
FREE
EBOOKS BLOG PODCAST
CONTACT US

Yoga to Transform Blog

Santosha: why contentment cannot wait for the goal anusara yoga bhagavad gita contentment gratitude practice mindfulness niyamas santosha spiritual growth yamas and niyamas yoga for wellbeing yoga philosophy yoga teachings Jul 17, 2026
What a yoga class taught me about the cost of never resting christchurch yoga cortisol fight or flight mindful movement nadi shodana nervous system rest and digest restorative yoga sleep and recovery stress relief yoga for burnout yoga for rest yoga for women over 40 yoga to transform Jul 10, 2026
Why your body holds what your mind can't fix: yoga, Ayurveda and the healing path nobody tells you about Jul 03, 2026
What a Yoga Class About Eckhart Tolle's The Power of Now Taught Me About Presence Jun 26, 2026
Why Your Back Pain Starts With Softening, Not Strengthening Jun 19, 2026
Why Your Back Won't Release (And What to Do About It Today) Jun 12, 2026
Flexibility Is Freedom: Living well in your body and your life flexibility May 01, 2026
Flexibility Is Freedom: Living well in your body and your life flexibility May 01, 2026
Love Yourself: The Most Important Relationship You’ll Ever Have love Apr 03, 2026
A Love-Filled Life Begins in the Body podcast Feb 13, 2026
Reawakening Your Inner Fire: Metabolism, Sacred Eating & the Art of Digesting Life podcast Dec 19, 2025
Reawakening Your Hunger Reflex: Coming Home to Your Belly, Your Fire, and Your Life podcast Dec 12, 2025

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21

Categories

All Categories acupuncture affirmation ageing anusara yoga asana back pain be present becomming conscious beginner beginners mind belonging best life bhagavad gita body boundaries breath breath work breathing calm care celebration chair change christchurch yoga circulation class cleanse colour your life community connection contentment cortisol courage daily living destress easy eat well ebook eckhart tolle elements series emotional wellbeing energy fight or flight flexibility forgiveness friends goddess gratitude gratitude practice habits head health heart heart open home yoga inner peace joints journey joy joyful living keep warm kindness leadership learning legs up the wall live authentically live fully living well love management meditation menopause mindful movement mindfulness miracles mood moon morning motivation muscles nadi shodana nature nervous system niyama niyamas open to grace optimal wellbeing path peace personal development personal growth philosophy physical physical poses podcast pose pranayama professional development progress prop relax renew research rest rest and digest restorative yoga rhythm rise up routine routines santosha seek joy self-care self-love sleep sleep and recovery spiritual growth spirituality standing standing pose start small strength stress reduction stress relief support take action thankful thursday the power of now tips transformation tribe universal principles of alignment uplifting values weight loss wellbeing wellness winter women's health workshop yama yamas and niyamas yin and pin yoga yoga for burnout yoga for rest yoga for wellbeing yoga for women over 40 yoga philosophy yoga sutra yoga teachings yoga to transform yoga to transform values commit yoga to transform values expect miracles yoga to transform values fun yoga to transform values love