Online Courses & Trainings.

Start, transform or deepen your Yoga practice and journey with specialised and focused prerecorded, self-paced training programmes.

Designed to meet you where you are and to take you to where you want to go.

Choose from our tailored online course programmes.

Designed to deliver the transformation you desire.

FIT FOR LIFE

You are ready to end the cycle of dieting, worrying about what you ate, when you ate it and counting your calories.

You can look and feel fit and fabulous for the rest of your life. Having the body that supports your lifestyle vision is not out of reach for you. The 'what' you need to do, to create your fit and fabulous body for life is easy.

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START YOGA 
  • Build confidence with Yoga in a structured series of beginners classes
  • Improve strength and flexibility
  • Start where you are and know it is enough
  • Feel amazing as you experience the physical and mental benefits of Yoga
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LIVE WITHOUT BACK PAIN
  • Soften your muscle tension to release the pain
  • Strengthen your core stabilisation system
  • Improve your posture
  • Increase your range of motion
  • Reduce the likelihood of your back pain returning

 

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LIVE A MORE FLEXIBLE & MOBILE LIFE:
  • Improve your posture
  • Learn easy ways to improve your mobility and flexibility
  • Reduce your pain
  • Move your body with more freedom and ease
  • Do more of the things you enjoy with the people you love
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IMPROVE YOUR SLEEP:
  • Fall asleep more quickly
  • Turn off your busy mind at the end of the day
  • Wake feeling refreshed and ready for your day
  • Sleep soundly through the night
  • Reduce stress
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ALIGN TO LOVE
  • Open to receive and give love without fear
  • Learn to nurture and care for yourself
  • Establish healthy boundaries
  • Create loving relationships
  • Connect to a higher source of love

Make February the month you Align to Love. Buy this course by 11 February 2024 and get two bonus Q&A group coaching sessions with Kristina & Audrie.

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HAPPY HANDSTANDS 
  • Learn to hold handstand in the middle of the room
  • Build total body strength for arm balances
  • Learn how to apply Anusara's UPA's in Handstands and arm balances
  • Bonus headstand and pincha mayurasana masterclass
 
"I have never met a Yogi yet who said that learning the skills and practicing for the hours required to hold a handstand wasn't worth it."
 
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FIT AND FLOURISHING MASTERCLASS

It is time for more energy and zest for life and somebody to guide you there. Being in our high level masterclasses is different than anyone else’s we’ve seen - and our clients say this to us all the time. We get them to be more fully themselves… We target in on where they're not making the most of all their amazing energy and focus, where they’re not fully committed … and they take off in their lives like never before.  

Join Audrie in this 2 hour recorded masterclass to totally up-level your life!

FREE for a limited time!

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STEP INTO JOY 

Yoga teaches that you can have whatever you want. You just have to know what you want, and you just have to know to ask for it.

You can live the life of your own creation. You are that powerful. It's as simple as making the decision to Step into Joy.

The practice of yoga is one that leads you into living with 'Sat-Cit-Ananda', Truth, Consciousness and Bliss. Let this masterclass start your journey into deeper Joy.

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THE ART OF ANUSARA YOGA (R)

10-hour deep dive into Anusara's system of yoga asana and philosophy with Experienced Certified Anusara Teacher, Christine du Fresne.

  • Become fluent in theming for Yoga classes
  • Learn the basics of the non-dual Tantra of Anusara Yoga.
  • Learn about the three Goddesses; Kali, Lakshmi and Saraswati
  • Learn how the force of Karma impacts your life and how to play with it.
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THE LOVE
COMBO

self paced 28 day life journey + Love Map coaching

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THE ENERGETICS OF SLEEP

 😉 The Energetics of Sleep. This approach fits you where you are because you’re a do-er and the minute that insight is in your grasp you’ve already taken it.  I’ve created my 1 month small group intensive. 

Four weeks with me to experience first hand what’s so different about my work, and whether it’s a fit for you.

Register NOW

Six-month 1:1 Holistic Lifestyle Coaching programme with Audrie or Kristina.

You have hit 40 and your body is changing, and you don't like it. It's weighing on your mind and you aren't feeling your vibrant best. You want to feel amazing and to have it all - a great body, positive mindset and super cool life.

The holistic yoga lifestyle combines the science of Ayurveda (Yoga medicine arm) and Yoga lifestyle practices that identifes your unique constitution and your unique solution for living life fully AND supports you to embrace your unique way of being in the world.

You are not meant to be like anyone else, you are meant to rock life as yourself. Create and achieve your vision to step into vibrant wellbeing and create the lifestyle that will give you a fit body, calm mind and fabulous spirit for life that is perfect for you.

SIGN UP six-month 1:1 Holistic Lifestyle Coaching programme with Audrie or Kristina.

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