Our Courses, Workshops, Coaching & Retreats

Currently Available...

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Live classes & workshops held in Christchurch NZ


Sunday morning in person classes for Yogis who wish to extend their practice

COMING UP IN Christchurch NZ

MASTERCLASSES 6 Nov + 4 Dec 2022
SIX SESSION SERIES - 22 Jan - 26 Feb 2023

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Spring Detox and De-Stress Series
in person workshops

COMING UP IN Christchurch NZ

25th Sept | 30th Oct

27th Nov 2022 - SOLD OUT

Join the waitlist below Individually, as a Series or with a friend


in-person practice

COMING UP IN Christchurch NZ

22 Dec 2022 8-9.30pm
Only 12 places available

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Online Courses & Coaching


self paced mini course


self paced 28 day course


self paced 28 day course


self paced 28 day course


self paced 28 day course


self paced 28 day course + Love Map coaching


one to one and group coaching programmes

Yoga for Beginners - self paced mini course

People often say that yoga isn't for them for a variety of reasons, like their age, level of flexibility, body type, gender, or other interests.

We are clear that Yoga isn't about flexibility, age, body type or any other excuse you come up with. Yoga is for everyone, all genders, all body types, all levels of fitness and flexibility.

The joy of yoga is that it is your practice, your journey, so wherever you are in it is the perfect place for you. 

Our nine-video beginner course has been carefully curated to offer you a broad, fun and alignment focussed introduction to yoga. We teach you how to do the poses with a variety of modifications, props, in a chair and throw in some tutorials on setting the foundation of your feet, downward facing dog and meditation. The intention of the course is to set you up for a wonderful yoga experience by building your flexibility, strength, physical alignment and confidence in your own home, on your own timeline while you are supported by a fabulous likeminded online community.

All the beginner yoga classes are 30 minutes or less, so you can easily introduce yoga into your life by not needing to find too much time or go to far. Many great yoga teachers, including Kristina, started their yoga practice at home.

Class outlines:

  • Welcome and permission to modify and use props: In this tutorial we demonstrate and explain some very easy ways you can use simple props from around your home to have the most supportive and opening experience in a pose. You’ll be introduced to props, how to use them and when to use them.
  • Set the foundation, your feet: Your feet are the foundation of most poses and actually set up your physical alignment. It’s important you know how to stand strong in your foundation to maximise your experience and alignment in each pose.
  • Standing poses to cultivate strength and flexibility: this first thirty minute class teaches you how to do standing poses, which are the foundation of your yoga practice. Standing poses build strength and open your whole body up.
  • Strengthen your core: this second thirty minute class builds your core strength by focusing on your back and abdominals.
  • Find balance and salute to the sun: This third thirty minute class teaches you to do balancing standing poses and move safely through salute to the sun.
  • Meditation introduction: this class breakdown the basics of meditation and guides you through a short meditation
  • Release tension in your neck and shoulders: this class supports you to release any tension in your neck and shoulders, a must for anyone who spends eight hours a day working at a computer. It teaches the principles of neck and shoulder alignment.
  • Downward facing dog tutorial: this pose is the most frequent pose practiced in yoga, in this tutorial we break it down to optimise your alignment in it.
  • Chair yoga: if you need to be supported to do your yoga practice, this class teaches you that you can do yoga anywhere.

Beginners yoga is a wonderful introduction to kick off your yoga journey, in a safe, supported and fun way.


Yoga to Transform Flexibility


Feeling stiff and sore and wish you could be more flexible?

This 28-day course is based on our own practical experience of yoga and life-habits of improving our flexibility plus the expertise and knowledge we have gained over the past couple of decades. 

Weekly material you'll receive includes;

  • a theme for the week
  • a new yoga practice
  • meditation and bonus content
  • hints to improve your daily life
  • related links and articles

You'll have lifetime access to transform your flexibility completing these 28 days as many times as you wish.

We know with some kindness, patience and determination you’ll transform your flexibility.

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Yoga to Transform Back Pain


We have designed this 28-day course to support you through the process of creating new habits and slowly undoing some of the experiences of your lifetime that created your back pain today.

If you want to enjoy living life more fully, unencumbered by back pain this course is designed for you. You will be guided to create and embed habits to reduce your current pain to live pain free and to support the prevention of back pain from recurring in your life. 

What you’ll get:

  • 4 yoga classes
  • 28 tips, tricks, and life hacks to create new habits
  • Bonus content to motivate and invigorate you along the way
  • Regular emails to keep you on track and engaged in your transformation

Become part of a like-minded community to provide support for your journey.

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Yoga to Transform Love


For the ladies who are dissatisfied with the love and connection in their life. Yoga to Transform Love is a 28-day journey that builds the ability to live a life anchored in love; it is unlike any other yoga workshop you will have done before.

This course provides the tools to:

  • open to love
  • strengthen self love
  • enjoy more fulfilling relationships
  • connect to a higher love

This course walks you through the four levels of love. In the order of importance, so you can invite more love into your life, in a way that will safely open you up and return you home – to love.

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Yoga to Transform Sleep


Do you wake frequently through the night, feel drowsy in the mornings or just know you are not getting enough sleep? 

Fall asleep easily and wake feeling refreshed with our 28-day course.  Develop new sleep habits and begin to get a consistently good night's sleep as you are guided with new material each day.

Each week receive;

  • an overview of the week's theme
  • a new 20-30 min yoga practice
  • calming breathing techniques
  • journal prompts
  • sleep routines and hints for you throughout the day
  • bonus meditations
  • a weekly quiz
  • direct links to related articles and blog posts

This course supports you as you reset your routines and daily habits leading to a satisfying sleep each night. You'll have lifetime access to transform your sleep habits completing  these 28 days as many times as you wish.

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The Love Combo


You are about to begin a very exciting journey into love with this very special offer.

We searched the world to make you this exclusive offer, to work with Cristina Davy, Love Coach, on her Love Map programme, while also having access to our Yoga to Transform Love online course. We know this combination of Yoga to Transform Love and participating in Love Map group coaching will transform your romantic love, if that is what you are looking for.

This combo deal is perfect for the lady who:

  • Has everything but is still single
  • Has not been dating for a long time and is overwhelmed with modern dating
  • Feels unlucky in love
  • Is not open to dating due to past hurt but has a longing to find someone
  • Is ready to attract love but doesn’t know how

Over the four weeks of our Yoga to Transform Love course you will explore all the aspects of love from Opening to receive love, Loving yourself, Loving others and Connecting to divine love.

All while participating in a six-week Love Map group coaching journey, where with other like-minded ladies, you will blow your resistance to dating and manifesting your soul mate out of the water.

Your opportunity to live a truly love filled life begins today.

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Yoga to Transform - Coaching


Our signature package is a transformational six-week group coaching programme.

Use the power of the group to support you to walk the fire of transformation, to leave behind your limitations and pain, and walk into the joy of living more in alignment with your positive vision for yourself. 

We also offer one to one coaching if you feel this would be better suited for you.

To enquire about our next group coaching cohort or one to one coaching, please click the below button to fill in the application form and book your call to talk to someone at the Yoga to Transform team.

Apply & Book your call here


By simply buying us a coffee and getting nothing in return apart from the free content we already provide, you support us in a small way and that means a lot. We love sharing our free weekly yoga classes and our YouTube and Facebook clips with you. We know these are jam packed full of great content, knowledge and inspiration that transform your life just by watching.

So if you enjoy the content, find value in it and appreciate the love and care we put into it click the button below to buy us a coffee. Your support is very appreciated. Thank you!