Online Courses & Trainings
Start, transform or deepen your weight loss and wellness journey with specialised and focused prerecorded, self-paced training programmes.
Designed to meet you where you are and to take you to where you want to go.
Online courses: programs to transform your body, mind and life.
ONLINE YOGA STUDIO - ACCESS EXPERT-LED CLASSES!
Subscribe to our Yoga to Transform Online Studio for access to expert-led yoga designed for midlife women.
Easily lose weight, boost mobility, and feel amazing in your body—all from home!
No schedules, no stress—just powerful, effective yoga on demand.
New classes added each month.
Start today and transform your health for life!
LIVE WITHOUT BACK PAIN
Struggling with back pain? This course offers a holistic, proven approach to reduce pain, increase mobility, and regain your freedom.
You’ll learn yoga and movement techniques to prevent future pain.
This course combines expert guidance, therapeutic yoga, and lifestyle tips to address the root causes of back pain.
Feel stronger, move freely, and live pain-free. Start your transformation today!
28 DAYS TO MORE LOVE
Transform your life with this heart-opening 28-day journey. Through yoga, meditations, and daily lessons, cultivate self-love, meaningful relationships, and a deep connection to divine love. Reclaim joy, set healthy boundaries, and open yourself to a life overflowing with love. Start now and experience the love you’ve been longing for.
THE LOVE
COMBO
When you purchase Love Map Group Coaching you receive three months access to our Yoga to Transform Love course. This will help you to up-level your ability to experience love in all areas of your life and really anchor into living a love-filled life.
START YOUR YOGA JOURNEY TODAY
New to yoga? This course is designed just for you! Learn foundational poses, breathing techniques, and relaxation practices in a simple, step-by-step beginner-friendly format that fits into your schedule.
Whether you’re looking to improve and tone your body, ease tension, or find inner calm, this course is your perfect starting point.
Begin your yoga journey and feel amazing!
LIVE A MORE FLEXIBLE & MOBILE LIFE:
- Improve your posture
- Learn easy ways to improve your mobility and flexibility
- Reduce your pain
- Move your body with more freedom and ease
- Do more of the things you enjoy with the people you love
REIGNITE WELLBEING
Feeling stuck, exhausted, or out of balance?
This 6-week course helps you reset your body and mind with simple, effective strategies for lasting change.
Learn how to boost your energy, reduce stress, and build sustainable habits for a healthier, more vibrant life.
Feel better, move freely, and thrive—starting today!
Presented to you by Grace Miles
RealFree WellBeing - Personal Coaching
'Be Your Best Self'
FIT FOR LIFE
Tired of diets and feeling uncomfortable in your body?
This course gives you personalised strategies to lose the weight you want. Imagine feeling vibrant, confident, and able to embrace life with energy.
With Fit for Life, you’ll break free from dieting, reduce inflammation, and achieve the healthy weight you’ve been longing for.
You deserve to feel your best. Start your journey today!
IMPROVE YOUR SLEEP:
- Fall asleep more quickly
- Stay asleep through the night
- Calm your busy mind at the end of the day
- Wake feeling refreshed and ready for your day
- Reduce stress
HAPPY HANDSTANDS
- Learn to hold handstand in the middle of the room
- Build total body strength for arm balances
- Learn how to apply Anusara's UPA's in Handstands and arm balances
- Bonus headstand and pincha mayurasana masterclass
FIT AND FLOURISHING MASTERCLASS
It is time for more energy and zest for life and somebody to guide you there. Being in our high level masterclasses is different than anyone else’s we’ve seen - and our clients say this to us all the time. We get them to be more fully themselves… We target in on where they're not making the most of all their amazing energy and focus, where they’re not fully committed … and they take off in their lives like never before.
Join Audrie in this 2 hour recorded masterclass to totally up-level your life.
STEP INTO JOY
Yoga teaches that you can have whatever you want. You just have to know what you want, and you just have to know to ask for it.
You can live the life of your own creation. You are that powerful. It's as simple as making the decision to Step into Joy.
The practice of yoga is one that leads you into living with 'Sat-Cit-Ananda', Truth, Consciousness and Bliss. Let this masterclass start your journey into deeper Joy.
THE ART OF ANUSARA YOGA (R)
10-hour deep dive into Anusara's system of yoga asana and philosophy with Experienced Certified Anusara Teacher, Christine du Fresne.
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Become fluent in theming for Yoga classes
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Learn the basics of the non-dual Tantra of Anusara Yoga.
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Learn about the three Goddesses; Kali, Lakshmi and Saraswati
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Learn how the force of Karma impacts your life and how to play with it.
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