Online Courses & Trainings

IMPROVE YOUR SLEEP:

• Fall asleep more quickly
• Stay asleep through the night
• Calm your busy mind at the end of the day
• Wake feeling refreshed and ready for your day
• Reduce stress

FIT FOR LIFE

You are ready to end the cycle of dieting, worrying about what you ate, when you ate it and counting your calories.

Look and feel fit and fabulous for the rest of your life. Have the body that supports your lifestyle vision. It is within reach. Once you have your why, the 'what' is easy.

START YOGA 

• Build confidence with Yoga in a structured series of beginners classes
• Improve strength and flexibility
• Start where you are and know it is enough
• Feel amazing as you experience the physical and mental benefits of Yoga

LIVE WITHOUT BACK PAIN

• Soften your muscle tension to release the pain
• Strengthen your core stabilisation system
• Improve your posture
• Increase your range of motion
• Reduce the likelihood of your back pain returning

LIVE A MORE FLEXIBLE & MOBILE LIFE:

• Improve your posture
• Learn easy ways to improve your mobility and flexibility
• Reduce your pain
• Move your body with more freedom and ease
• Do more of the things you enjoy with the people you love

DEEPEN LOVE AND RELATIONSHIPS

• Open to receive and give love without fear
• Learn to nurture and care for yourself
• Establish healthy boundaries
• Create loving relationships
• Connect to a higher source of love

HAPPY HANDSTANDS 

• Learn to hold handstand in the middle of the room
• Build total body strength for arm balances
• Learn how to apply Anusara's UPA's in Handstands and arm balances
• Bonus headstand and pincha mayurasana masterclass

FIT AND FLOURISHING MASTERCLASS

It is time for more energy and zest for life and somebody to guide you there. Being in our high level masterclasses is different than anyone else’s we’ve seen - and our clients say this to us all the time. We get them to be more fully themselves… We target in on where they're not making the most of all their amazing energy and focus, where they’re not fully committed … and they take off in their lives like never before.  

Join Audrie in this 2 hour recorded masterclass to totally up-level your life.

STEP INTO JOY 

Yoga teaches that you can have whatever you want. You just have to know what you want, and you just have to know to ask for it.

You can live the life of your own creation. You are that powerful. It's as simple as making the decision to Step into Joy.

The practice of yoga is one that leads you into living with 'Sat-Cit-Ananda', Truth, Consciousness and Bliss. Let this masterclass start your journey into deeper Joy.

THE ART OF ANUSARA YOGA (R)

10-hour deep dive into Anusara's system of yoga asana and philosophy with Experienced Certified Anusara Teacher, Christine du Fresne.

• Become fluent in theming for Yoga classes

• Learn the basics of the non-dual Tantra of Anusara Yoga.

• Learn about the three Goddesses; Kali, Lakshmi and Saraswati

• Learn how the force of Karma impacts your life and how to play with it.

THE LOVE
COMBO

self paced 28 day life journey + Love Map coaching