Beginners yoga is a wonderful introduction to kick off your yoga journey, in a safe, supported and fun way.
You can improve the quality of your life.
Soothing. Healthier. Happier.
Every day!
REDUCE STRESS
Stressed? You've come to the right place. Yoga can reduce stress and lower your blood pressure.
INCREASE STRENGTH
Yoga is a great way to improve your strength, balance and flexibility.
FEEL BETTER
Practicing yoga can lead to feeling happier and satisfied. And who doesn't want that???
"Hi team,
I am dropping you a line to let you know I've committed to the beginner yoga and am loving it. I asked Audrie for advice on equipment to buy, because I knew I'd be more likely to commit if I had the right kit to support me to get off to a good start. I invested in myself by buying a matt, two blocks, a strap and a bolster from tribe. I'm so happy with my purchases and that I found you.
I have been practicing the standing poses and plan to do these every day for a few weeks before progressing. Once I feel I'm confident with the standing poses I will drop these to three days a week and incorporate some of the other beginner classes into my routine until I reach the recommended six weeks.
After only one week I am already noticing changes. My muscles feel engaged, I'm more conscious of how I'm holding myself, I feel so much more connected to my body and I'm already noticing progress in terms of flexibility, stability and strength. Early days I know and a really great start.
I particularly appreciate the 'start where you are' ethos, I find that really empowering.
The beginner classes will keep me going for a while and I'm excited to come back for more when I'm ready to branch out.
Oh and I am also adding three things I'm grateful for to my daily journalling and am doing the legs in the air yoga before bedtime - I am sleeping much better.
Ka kite, thanks for the care
Donna x
ABOUT THE PROGRAM
Our nine-video beginner course has been carefully curated to offer you a broad, fun and alignment focussed introduction to yoga. We teach you how to do the poses with a variety of modifications, props, in a chair and throw in some tutorials on setting the foundation of your feet, downward facing dog and meditation. The intention of the course is to set you up for a wonderful yoga experience by building your flexibility, strength, physical alignment and confidence in your own home, on your own timeline while you are supported by a fabulous likeminded online community.
All the beginner yoga classes are 30 minutes or less, so you can easily introduce yoga into your life by not needing to find too much time or go to far.
Class outlines:
- Welcome and permission to modify and use props
- Set the foundation, your feet
- Standing poses to cultivate strength and flexibility
- Strengthen your core
- Find balance and salute to the sun
- Meditation introduction
- Release tension in your neck and shoulders
- Downward facing dog tutorial
- Chair yoga
Beginners yoga is a wonderful introduction to kick off your yoga journey, in a safe, supported and fun way.
JOIN NOW
WHAT PEOPLE ARE SAYING?
Kate
Enjoy your relaxed presentation and variety.
Lyn
I found your sessions catered to all levels of fitness and had such a calming quality sometimes I would just watch because I found your manner and voice very very soothing
How Yoga to Transform Started
Kristina and Audrie met in a yoga class in 2008.
Since then we have attended each other’s classes, covered each other’s classes, and attended many workshops together.
Our friendship grew beyond yoga. We have supported each other through break-ups, earthquakes, marriage, significant birthdays, career transition, yoga teacher training, personal development training and creating our future vision for our lives.
Here we are. Finally sharing our combined vision and love of yoga. Combined with the power of personal development to offer something that we know is really transformative - because we have experienced all of it in our own lives.
LEARN MORE ABOUT AUDRIE AND KRISTINA
