Welcome! Kia ora! Greetings!
Hi!
If you're ready to improve the quality of your life, you can! Life is only meant to become progressively more joyful and fulfilling.
Decide to step towards changing up, revitalising and enriching your life every day with Yoga to Transform here to support you.
Get curated tailored Life Journeys, short courses, workshops, retreats and coaching. You'll get much more than a yoga studio.
With easy to follow programs and support you'll achieve the results you desire.
Choose from a wide range of services and products to step into a new version of you. Feel nourished with yoga, personal development, positive psychology plus "A Course in Miracles" teachings.
Achieve freedom from pain and discomfort. You'll easily make the time to feel better and live your life with more joy.
Our Services
Life Journeys and Mini Courses
You have the choice of curated mini & 28-day self paced Life Journeys targeted to support you. You'll find easy ways to find your motivation. Sign up for and follow one of the 28-day Life Journeys. You find they are jam-packed with such great content:
- easy to follow yoga classes
- guided meditations to calm your nervous system
- success tips and life hacks
- bonus materials to support your progress
- dedicated Facebook communities to keep you connected
Increase your ability to shift the dial in the right direction for you. Even if only a little. Tap into the power of your own mind to commit to a new vision for your life. Feel encouraged to do something every day that will give you the results you desire.
Start today
or book in a free 30-minute call with the Yoga to Transform team.
Life Journeys and mini courses are structured to support your success. Feel alive and more ready for your life. Achieve results day by day.
Take the time you need with lifetime to access. Be guided with weekly themes in each of the 28-day Life Journeys. Work at your own pace, and receive bonus content in weekly emails. Keep engaged and motivated to achieve the lasting change you desire.
Coaching
Our signature package is a transformational six-week group coaching programme.
Use the power of the group to support you to walk the fire of transformation, to leave behind your limitations and pain, and walk into the joy of living more in alignment with your positive vision for yourself.
These six-week programmes, ask you to invest two hours a week in attending the group coaching call and run regularly throughout the year.
Combine a 28-day course with a six-week group coaching programme to achieve the best results. Receive a special deal when you sign-up for both.
Fill in an application form to join our next group coaching team and book an appointment to talk to someone at the Yoga to Transform team;
One to one coaching is available if this feels better for you. Fill in an application form and talk to someone at the Yoga to Transform team;
From time to time we will offer exciting, targeted group coaching programmes, such as group coaching to Transform Love which you can find out more about here;
TRANSFORM LOVE COURSE + COACHING COMBO
Sign up to our newsletter below to receive updates on our tailored group coaching offers.
Workshops
ONLINE
Our online workshops allow you to work at your own pace. With content being made available as you complete the previous content.
These workshops contain practical exercises that ask you to reflect on how you are performing and how you can perform differently. Mind and eye-opening, you will not complete a workshop without a deep a-ha and desire to be different moving forward. These are available for you for six months post purchase.
We suggest combining an online-workshop with a six-week group coaching programme for optimal results.
Check out our suite of courses to find the one that will suit you;
or book in a free 30-minute call with the Yoga to Transform team.
IN PERSON
Hosted either via zoom or in a physical setting. These workshops (2-4 hours) will allow you the opportunity to pause from your life and return to it with a new perspective.
These workshops contain practical exercises that ask you to reflect on how you are performing and how you can perform differently. Mind and eye-opening, you will not complete a workshop without a deep a-ha and desire to be different moving forward.
Working through the activity with the group will provide the power of other’s insight, feedback, and support to make the transformation even more powerful.
Check out our upcoming 2023 in person events happening in Christchurch including Yin + Pin series, Inspired Practice and Foundations classes;
And you can sign up to our newsletter below to stay in touch and be notified of any future workshops.
Make sure when signing up for the newsletter you register your interest for workshops.
“In February I did the Celebration of Love Masterclass for Singles. I highly recommend this workshop if you want to unlock your own values and discover what you are seeking in a love relationship (either with yourself or another). Kristina was an expert facilitator in the way she made our group of four men and six women relax. She took us through an exercise to unlock our personal values and we focused on those while doing some gentle yoga poses. The things I learned in that class really resonated with me and have served me well in a year like 2020. As a bonus I have also found a love partnership. So that’s some powerful manifestation!”
- Kini
“Enjoy your relaxed presentation and variety.”
- Kate
“Thanks Audrie, I found your sessions catered to all levels of fitness and had such a calming quality sometimes I would just watch because I found your manner and voice very very soothing.”
- Lyn
“Love you just the way you are doing it Audrey.. thanks so much for thinking about those of us with dicey knees. Aroha nui e hoa”
- Gwen
“Thanks Auds for being there, for helping me structure my day, having something lovely to look forward to and feel so much better afterwards. You’re very good at this! It’s been lovely to see your classes evolve and I can imagine that I’ll be there each day with you when I’m not so busy. I trust it’s been useful for your own practice too. I look forward to seeing where you go with this.”
- Sue
Do you want to know more about our principles of transformation?
We believe living life to the fullest is a formula not a secret.
Learn our formula.
Find the course for you.
All our courses are curated to help you develop in an area of your life you want to change.
Let’s have a chat.
Book a free 30 minute zoom call to discuss how we can help you transform.
Retreats
Why not pamper yourself, dive in deep and take three to seven days out of your life to join us at a Yoga to Transform Retreat.
The perfect way to detach from your life, pause, release all the stress, and worry and focus on yourself. Designed to support you to embed a supportive and nurturing daily practice of yoga, meditation, and other caring practices. We include options for massage, sight-seeing, healthy food and many other gorgeous nurturing and transformative experiences. While also asking you to take the time to create and reflect on your vision for your life, then identify what you need to be transforming to achieve it.
These retreats are all about YOU.
These retreats are all about YOUR PURPOSE.
These retreats are all about LIVING WITH MORE PEACE, JOY, ABUNDANCE and LOVE.
There are currently no upcoming retreats. Sign up for our newsletter below to stay in touch and be notified of any upcoming retreats.
Make sure when signing up for the newsletter you register your interest for retreats.
“Kristina provided clear and easy explanations and really held the group well. She provided great techniques and mind opening opportunities. More, more, more …….”
- Alice C
“This was my first step to changing my beliefs. I would recommend this workshop because it gives you the tools to know how to change”
- Mel
“Kristina is so warm and lovely. She just oozes purpose and positivity. It was really useful and eye opening. There were awesome tools for working through my beliefs”
- Abigail C
“Kristina’s confidence and radiance is contagious”
- Jacqui T
“I think this workshop is beneficial to anyone who needs the support and knowledge to change. I would take it again as making a change you need reminding and upkeep. Amazing. Inspiring. Funny. Delightful. Kind. Easy. Fantastic energy and confidence”
- Jenna I
