Hi! We are Kristina and Audrie, women with a mission.
We believe yoga is essential to improve the quality of your life and to achieve lasting positive transformation. As committed and disciplined yoga teachers, coaches and business owners we know life is only meant to become progressively more joyful and fulfilling.
Have you decided to step towards positively transforming the quality of your life?
Yoga to Transform is here to support you on your journey.
Offering tailored courses, workshops, retreats and coaching, we're more than a yoga studio. Our programs are easy to follow and support you to achieve the results you desire. Our suite of services and products incorporate yoga, personal development, positive psychology and "A Course in Miracles" teachings.
With our step-by-step guidance you will easily dedicate to the discipline of these practices. And through our own and our students' experiences we know that yoga will bring you freedom from pain and discomfort so you can live life with more joy.
Yoga to Transform has curated mini & 28-day self paced courses targeted to support you to achieve a level of transformation and progress. Our 28-day courses are jam packed with great content such as:
- Weekly yoga class
- Daily tips, tricks and/or life hacks
- Bonus materials
- Support from our Facebook and Kajabi group communities to keep you going
The real power of these courses is in their ability to shift the dial in the right direction for you. Even if only a little. We do this by tapping into the power of your own mind to commit to a new vision for your life and encouraging you every single day (through our daily lessons) to do something that will give you the result you want.
Check out our suite of courses to find the one that will suit you here;
or book in a free 30-minute call with the Yoga to Transform team.
Our courses are designed to achieve results. We structure the courses to support progress around the focus of the course and for our 28-day courses around the theme for the week. However, all of our transformational courses give you lifetime to access the content. Our courses allow you to work at your own pace, and provide you with bonus content in the emails we send to keep you engaged and motivated to achieve lasting change.
Our signature package is a transformational six-week group coaching programme.
Use the power of the group to support you to walk the fire of transformation, to leave behind your limitations and pain, and walk into the joy of living more in alignment with your positive vision for yourself.
These six-week programmes, ask you to invest two hours a week in attending the group coaching call and run regularly throughout the year.
We suggest combining a three-month course package with a six-week group coaching programme for optimal results. We offer a special deal if you sign-up for both.
Fill in an application form to join our next group coaching team and book an appointment to talk to someone at the Yoga to Transform team;
We also offer one to one coaching if you feel this will be better for you. Fill in an application form and talk to someone at the Yoga to Transform team;
From time to time we will offer exciting, targeted group coaching programmes, such as group coaching to Transform Love which you can find out more about here;
Sign up to our newsletter below to receive updates on our tailored group coaching offers.
Our online workshops allow you to work at your own pace. With content being made available as you complete the previous content.
These workshops contain practical exercises that ask you to reflect on how you are performing and how you can perform differently. Mind and eye-opening, you will not complete a workshop without a deep a-ha and desire to be different moving forward. These are available for you for six months post purchase.
We suggest combining an online-workshop with a six-week group coaching programme for optimal results.
Check out our suite of courses to find the one that will suit you;
or book in a free 30-minute call with the Yoga to Transform team.
Hosted either via zoom or in a physical setting. These afternoon workshops (2-4 hours) will allow you the opportunity to pause from your life and return to it with a new perspective.
These workshops contain practical exercises that ask you to reflect on how you are performing and how you can perform differently. Mind and eye-opening, you will not complete a workshop without a deep a-ha and desire to be different moving forward.
Working through the activity with the group will provide the power of other’s insight, feedback, and support to make the transformation even more powerful.
Check out our upcoming Spring Detox & De-Stress Series happening in person in Christchurch throughout Sept - Nov 2022 here;
And you can sign up to our newsletter below to stay in touch and be notified of any future workshops.
Make sure when signing up for the newsletter you register your interest for workshops.
“In February I did the Celebration of Love Masterclass for Singles. I highly recommend this workshop if you want to unlock your own values and discover what you are seeking in a love relationship (either with yourself or another). Kristina was an expert facilitator in the way she made our group of four men and six women relax. She took us through an exercise to unlock our personal values and we focused on those while doing some gentle yoga poses. The things I learned in that class really resonated with me and have served me well in a year like 2020. As a bonus I have also found a love partnership. So that’s some powerful manifestation!”
“Enjoy your relaxed presentation and variety.”
“Thanks Audrie, I found your sessions catered to all levels of fitness and had such a calming quality sometimes I would just watch because I found your manner and voice very very soothing.”
“Love you just the way you are doing it Audrey.. thanks so much for thinking about those of us with dicey knees. Aroha nui e hoa”
“Thanks Auds for being there, for helping me structure my day, having something lovely to look forward to and feel so much better afterwards. You’re very good at this! It’s been lovely to see your classes evolve and I can imagine that I’ll be there each day with you when I’m not so busy. I trust it’s been useful for your own practice too. I look forward to seeing where you go with this.”
Do you want to know more about our principles of transformation?
We believe living life to the fullest is a formula not a secret.
Learn our formula.
Find the course for you.
All our courses are curated to help you develop in an area of your life you want to change.
Why not pamper yourself, dive in deep and take three to seven days out of your life to join us at a Yoga to Transform Retreat.
The perfect way to detach from your life, pause, release all the stress, and worry and focus on yourself. Designed to support you to embed a supportive and nurturing daily practice of yoga, meditation, and other caring practices. We include options for massage, sight-seeing, healthy food and many other gorgeous nurturing and transformative experiences. While also asking you to take the time to create and reflect on your vision for your life, then identify what you need to be transforming to achieve it.
These retreats are all about YOU.
These retreats are all about YOUR PURPOSE.
These retreats are all about LIVING WITH MORE PEACE, JOY, ABUNDANCE and LOVE.
There are currently no upcoming retreats. Sign up for our newsletter below to stay in touch and be notified of any upcoming retreats.
Make sure when signing up for the newsletter you register your interest for retreats.
“Kristina provided clear and easy explanations and really held the group well. She provided great techniques and mind opening opportunities. More, more, more …….”
- Alice C
“This was my first step to changing my beliefs. I would recommend this workshop because it gives you the tools to know how to change”
“Kristina is so warm and lovely. She just oozes purpose and positivity. It was really useful and eye opening. There were awesome tools for working through my beliefs”
- Abigail C
“Kristina’s confidence and radiance is contagious”
- Jacqui T
“I think this workshop is beneficial to anyone who needs the support and knowledge to change. I would take it again as making a change you need reminding and upkeep. Amazing. Inspiring. Funny. Delightful. Kind. Easy. Fantastic energy and confidence”
- Jenna I