Empower Your Health Journey
Yoga and Wellness Coaching
for Women 35+ and 55+
Embrace Ageing with Grace and Vitality
Unlock Your Best Self:
With a personalised path to wellness
Life is a beautiful journey, but as women, we often find ourselves giving so much to others that we forget to care for ourselves. Whether you’re in your 30s, and 40s, feeling the weight of balancing work, family, and self-care, or in your 50s, and navigating the complexities of menopause and aging—there comes a time when you realize it’s your turn. It’s time to reclaim your health, your energy, and your joy.
From 35 onwards you're managing the exhaustion of trying to do it all—your career, caring for your family, and still find time for yourself. The weight doesn’t shed as easily as it used to, the pain in your back (body) is persistent, and the early signs of aging are creeping in. You're asking yourself, "Is this just how life is now?"
Or you are over 55 and have entered a new chapter. Your children are grown, and you're looking forward to this next phase of life. But with it comes the challenges of menopause, joint pain, and a body that doesn’t move as fluidly as it once did. You wonder, "Is it too late for me to feel strong and vibrant again?"
At Yoga to Transform, we believe every woman’s path to wellness is unique, and that’s why we created the Empower Your Health Journey coaching products. Our approach isn’t just about yoga, ayurveda and personal training —it’s about empowering you to take charge of your health with a program designed specifically for where you are in life.
Our Empower Your Health Journey coaching products are crafted with you in mind. We offer three transformative options, each designed to meet you where you are and guide you to where you want to be:
Vibrant
Life
Everything you need to start achieving your weight and wellness goals and live with more energy, less stress.
$111.00 per month
Total value = $223 per month
- All Fit and Fabulous membership benefits
- Comprehensive three stage clarity intake process to identify your unique lifestyle and struggles, your goals, your why and your action plan.
- Monthly Ageless Vitality group coaching
- 35 min 1:1 progress call every month to celebrate results and reset your action plan
A no brainer solution to drop your confusion about what you need to do to support your body, lifestyle, mindset transformation and achieve your goals.
Empowered Woman
Get tailored and targeted one to one support to empower yourself so you achieve your weight and wellness goals.
$222 per month
Total value = $330+ per month
- All Fit and Fabulous membership benefits
- All Vibrant Life membership benefits
- Two 35 minute 1:1 coaching sessions per month
- Unlimited text and email support
- Fit and Flourishing masterclass, worth $77
- Step into Joy masterclass, worth $77
MOST POPULAR OFFER
Body and mind transformation that is the perfect balance of self-managed work, community support and a 1:1 accountability coach focused on your results.
Totally Transformed
Boost your body and self-confidence and take charge of your transformation so you age with grace and vitality.
$444 per month
Total value = $518+ per month
- All Fit and Fabulous membership benefits
- All Vibrant Life membership benefits
- Four 35 minute 1:1 coaching sessions per month
- Unlimited text and email support
- Access to the perfect self-paced transformational life journey for your goals, from our store page, worth $222
Take charge and commit to your weight and wellness transformation. The no ifs, buts and excuses program for the woman who wants total transformation and results.
What sets Yoga to Transform apart from the rest?
Our commitment to personalized, holistic wellness. We don’t just provide a one-size-fits-all approach—we offer:
- One-to-One Support: You’ll receive personalized attention from our experienced coaches who understand your unique needs and goals.
- Expert Coaching: Our programs go beyond yoga, offering you insights into your body and mind that empower you to make lasting changes.
- Tailored Programs: Each coaching product is carefully crafted to fit your life, ensuring you can integrate these practices into your daily routine effortlessly.
- Goal Clarity: We work with you to define clear, meaningful goals and help you understand the deeper "why" behind your wellness journey.
- Mindset Mastery: We help you cultivate a resilient, positive mindset that supports your journey, ensuring you stay motivated and focused on your path to wellness.
We know you might have some lingering questions:
- "Will I have time to commit to this?" Yes! Our programs are designed to fit into even the busiest schedules.
- "Can this really help me?" Absolutely. Our programs are tailored to your specific needs, whether it’s managing weight, relieving pain, or navigating menopause.
- "Is it too late for me?" Never. Our coaching products are designed for women at every stage of life, ensuring that you can reclaim your vitality, no matter your age.
Are you ready to transform your health and your life? It’s time to invest in yourself, to prioritize your well-being, and to start a journey that will empower you for years to come. Join the women who have already discovered the strength and resilience within themselves through our Empower Your Health Journey coaching products.
Take the first step today. Choose the program that’s right for you, and let us guide you on a path to true wellness. Your journey to transformation begins here.
Get Started Today