Sexy, Strong & Unstoppable
Lose the Weight. Improve Your Health. Get rid of your symptoms.
Weight and Wellness Coaching for Women.
Your symptoms do not need to exist. They are a signal something is out of balance and needs your attention.
NEW COACHING OPTION!
Get ONE personalised 1:1 coaching session with Audrie or Kristina to pinpoint exactly what's holding you back from achieving your weight and wellness goals.
When you meet with us, you will receive personalised insights into your own health, with specific recommendations tailored to your habits and lifestyle.
Get our expert guidance on how you can take strategic action to make impactful changes with your next steps.
Just $99. BOOK NOW!
SIGN ME UP! BOOK HERE.You're not imagining it...
You don’t feel like yourself anymore. And no one’s given you the answers you actually need.
The darn signs of Perimenopause and Menopause are starting to take their toll. You’re exhausted by trying to figure it all out—mentally, physically, emotionally. Your body feels heavy, you've gained weight and it just isn't feeling the way it used to. Your periods come with new symptoms. Your moods feel flat. Your spark is gone. You feel like you get every illness that is going around because your immune system is not working optimally and you feel fatigued all the time.
You’ve been to the doctor, done your own research… but nothing has really worked. You’re still not sleeping well. Still not thinking clearly. Still dragging yourself through each day, wondering, “Why do I feel like this?”
Here’s the truth: Your body is out of balance. And the real reason you haven’t felt better yet?
No one has shown you how to bring it back into balance. You’ve been trying to fix the symptoms.
But the root cause—the imbalance—has never been addressed. And without the right understanding of what your body actually needs, you can’t shift out of this state.
This is where the breakthrough happens.
Our Weight & Wellness Coaching is designed for women just like you—women who know they were made for more than just surviving the day.
This is not about quick fixes or surface-level strategies. It’s about understanding your body on a deeper level—and finally learning how to work with it, not against it.
In this coaching container, you will:
- Learn more about your unique optimal health print and what is required to stay balanced
- Discover exactly what’s throwing your body out of balance
- Learn how to restore your natural rhythm and vitality
- Be supported with a tailored plan that brings real, lasting relief
- Receive expert guidance every step of the way
You don’t need another “wellness tip.”
You need a clear, personalised roadmap—and a mentor who can help you follow it. You are not broken. You just haven’t been given the tools to feel well yet. Let’s change that.
Apply now for Sexy, Strong and Unstoppable 1:1 Weight & Wellness Coaching and start the journey back to a body and life that feels aligned, empowered, and alive.
Ready to feel sexy, strong & unstoppable — at any age?
Let’s make from 35 and beyond your most vibrant, powerful years yet.
APPLY NOW FOR 1:1 COACHING$999 NZD for 6 private sessions
(Payment plans available. Spots are limited.)
Are you:
- struggling with perimenopause or menopause symptoms?
- struggling with your weight?
- heavier now and can’t seem to lose the weight — no matter how “healthy” you eat?
- working with a medical diagnosis (or a warning) and you're ready to reverse it
- working with a weakened immune system that leaves you flat and no Dr can help you with
- done with restriction, exhaustion, and hating your body?
- ready to reclaim your strength, sensuality, and confidence — on your terms.
- stuck in an old story — and ready to break free?
If you’re in the middle of the hormonal shift, burnout, or just tired of not feeling like you — you’re in the right place.
Sexy, Strong & Unstoppable:
A 6-session 1:1 coaching experience for the woman ready to lose weight, improve her energy, feel amazing in her skin, and reclaim her body — especially as she goes through hormonal shifts during peri/menopause.
This isn’t a diet or exercise fad.
YOU WILL...
Lose the weight that has layered on, especially round your belly and build metabolism
Feel confident in your changing body
Reduce inflammation, brain fog, and hormonal chaos
Reset your body's natural resilience and immune response and improve your energy
Step into the second half of life feeling sexy, strong and unstoppable
Some of the topics we may cover are:
- Understand the real reasons your body is holding onto weight or is stuck in an un-wellness cycle
- Learn to eat for hormone harmony, blood sugar stability & metabolic health
- Ditch the restrict-binge cycle and learn what true nourishment feels like
- Reverse early signs of inflammation, fatigue, and burnout
- Integrate exercise, healthy eating and mindset for big outcomes
- Build a sustainable lifestyle that supports your optimal weight, immunity, energy, sleep, sex drive, and confidence
Ready to feel sexy, strong & unstoppable — at any age?
Let’s make from 35 and beyond your most vibrant, powerful years yet.
APPLY NOW FOR 1:1 COACHING$999 NZD for 6 private sessions
(Payment plans available. Spots are limited.)
What women are saying:
“I thought weight gain and exhaustion were just part of getting older. But I was wrong. This work gave me my body, my joy, and my spark back.”
— Linda, 55
“For the first time, I’m not scared of food or midlife. I feel sexy, strong and deeply at home in myself.”
— Claire, 47
What sets the Yoga to Transform approach to weight and wellness apart from your other options?
Our commitment is to personalised, holistic wellness. We don’t just provide a one-size-fits-all approach—we offer:
- One-to-One Support: You’ll receive personalised attention from our experienced coaches who understand your unique needs and goals.
- Expert Coaching: Our programs go beyond yoga, offering you insights into your body and mind that empower you to make lasting changes.
- Tailored Programs: Each coaching product is carefully crafted to fit your life, ensuring you can integrate these practices into your daily routine effortlessly.
- Goal Clarity: We work with you to define clear, meaningful goals and help you understand the deeper "why" behind your weight and wellness journey.
- Mindset Mastery: We help you cultivate a resilient, positive mindset that supports your journey, ensuring you stay motivated and focused on your path to your ideal weight and wellness.
We know you might have some lingering questions:
- "Will I have time to commit to this?" Yes! Our programs are designed to fit into even the busiest schedules.
- "Can this really help me?" Absolutely. Our programs are tailored to your specific needs, whether it’s managing weight, relieving pain, or navigating menopause.
- "Is it too late for me?" Never. Our coaching products are designed for women at every stage of life, ensuring that you can reclaim your vitality, no matter your age.
Are you ready to transform your weight, wellness and your life? It’s time to invest in yourself, to prioritize your well-being, and to start a journey that will empower you for years to come. Join the women who have already discovered the strength and resilience within themselves through our Drop the Diet weight and wellness coaching.
Take the first step today.
APPLY NOW!NEW COACHING OPTION!
Get ONE personalised 1:1 coaching session with Audrie or Kristina to pinpoint exactly what's holding you back from achieving your weight and wellness goals.
Get our expert guidance on your next steps.
Just $99. BOOK NOW!
SIGN ME UP! BOOK HERE.