Free Resources 

eBooks

Yoga to Transform FREE eBook


The 5 keys of yoga to transform

Yoga For Beginners

FREE eBook


5 ways to get started with yoga

Live Without Back Pain

FREE eBook


5 principles to live without
back pain

5 Flexibility Habits

FREE eBook


5 Flexibility Habits
that work

Elements of a Love filled life

FREE eBook


5 essential elements of a love filled life

Sleep Habits that Work

FREE eBook


5 sleep habits that work

Feel Fit for Life

FREE eBook


Four steps to a Fit & Fabulous body for life.

Latest Blog Posts

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Finding the Extraordinary in the Ordinary.

May 26, 2024

Exploring the Contrast of Freedom and Limitation in Yoga

May 20, 2024

Mastering the Mind: Understanding Right Concentration

May 14, 2024

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TIP THE TEACHER 

Simply by offering a tip and getting nothing in return apart from the free content we already provide, you support us in a small way and that means a lot. We love sharing our free weekly yoga classes and our YouTube and Facebook clips with you. We know these are jam packed full of great content, knowledge and inspiration that transform your life just by watching.

So if you enjoy the content, find value in it and appreciate the love and care we put into it click the button below to tip the teacher. Your support is very appreciated.

Thank you!

TIP US HERE