Events
AGELESS VITALITY
Aging isn’t about slowing down or fading away—it’s about stepping more fully into your life’s essence. Through the sacred practices of yoga and Ayurveda, we can age with vitality, strength, and grace. These practices remind us that we are powerful at every stage of life, and that our bodies are designed to support us through the transitions of womanhood.
You are not losing your vitality as you age—you are deepening it. Every breath, every practice, and every mindful moment is an opportunity to tap into the strength and wisdom that has always been within you.
As you transition through each phase of life, remember this: you are more than your physical body, more than the changing phases of womanhood. You are ageless, radiant, and resilient. Embrace this journey with an open heart, and allow yourself to flourish in every stage of your beautiful life.
Monthly Group Coaching Sessions held on the first Thursday of each month 5.30pm - 6.45pm
YIN & PIN
20 Oct: New Life, New You
Time to reset and restore. Yin and Pin merges two ancient Eastern modalities: Acupuncture and Yoga. Bring balance to your life and enhance your wellbeing.
Deep Relaxation: activate your parasympathetic nervous system and induce a state of calm and rest allowing for deeper healing and rejuvenation.
Energy Balance: enhances the overall balance of your body's energy system.
Spring Detox & De-stress Series
20 Oct: New Life, New You
24 Nov: Cortisol Calm
BROGA AND BEER
Monthly class just for the boys.
Men need a community of likeminded guys who enjoy the practice of yoga, just as much as women do.
This class is an opportunity to bring together the Christchurch 'bro's of yoga' once a month to practice yoga in a strong, focused masculine way. Then finish up the class with the bonding beer (optional) down at the local pub.
Anusara is a strong, alignment based, technical and science based yoga that can meet you where you are at - whether you are a beginner or you have been going to a yoga classes for a while.
The class will be led by a lady, Kristina Wischnowsky - Anusara Inspired Yoga Teacher, but all about the boys.
NEXT CLASS - 31 October 2024
TANTRA, YOGA AND DESIRE
SENIORS AND BEGINNERS - 3 classes
Class 1: Yoga with Audrie
6 week in-person, 9.30am
begins Tuesday 5 November
Class 2: Seniors and Beginners
6 week in-person, 11am
begins Friday 1 November
Class 3: Start Yoga
weekly ONLINE 1pm
every Wednesday via Zoom
Beginner's welcome. No experience necessary. Please check in with your health professionals if you are under their care.
CALM MIND: FULL HEART
Dive deep into peaceful practices for your inner harmony.
Take a soulful journey and into peace to nourish your spirit and awaken your heart's fullest potential.
Through practices such as yoga and restorative yoga sessions, meditation, sound healing, cocoa ceremony, philosophy teachings and peaceful nature walks you'll feel rejuvenated and more alive.
Led by Audrie and Kristina each session is crafted to help you quiet your mind, open your heart, and reconnect with your true essence.
Whether you're a seasoned yogi or new to the practice, this retreat provides a safe space for personal growth, relaxation, and profound inner peace.
Join us for a soulful journey and into peaceful practices to nourish your spirit and awaken your heart's fullest potential.
Weekend retreat - 21-23 March 2025
Hanmer Springs
125hr Teacher Training: Deep Dive into the Heart of Yoga's Ancient Wisdom
Are you seeking a deeper understanding of yoga’s spiritual roots and a transformative experience for your life and your practice?
Level 1 Immersion 2025: Yoga as a Spiritual Path — a comprehensive, 125-hour journey into the history, philosophy, and profound wisdom of yoga. This training offers more than just asana; it invites you to explore yoga’s rich spiritual tradition and uncover the tools to anchor into a deeper, more meaningful practice.
It’s designed to help you grow both on and off the mat. You’ll gain:
- a profound understanding of yoga’s spiritual path
- tools to connect deeply with yourself and your practice
- alignment techniques to create a safe, sustainable practice
- insights from yogic philosophy to transform your perspective on life
This is more than just a yoga course — it’s a spiritual experience that will change the way you see yourself, your practice, and the world around you. Check dates and buy your course now.
