Events

MONTHLY ANUSARA CLASS SERIES

Each month we will begin a new series of classes that are focused on building skills and capability in the Anusara Yoga method.

The classes will be 60-minute mixed level. Each week we will build upon the foundation that was laid before to give your body and mind the opportunity to really open to the possibility of achieving a new yoga pose.

A key aspect of Anusara Yoga philosophy will be explored in each monthly masterclass series.

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DEEP PLAY

Deepen your Yoga practice with a monthly Deep Play masterclass that takes you into Yoga poses or variations of Yoga poses that you won't be offered in your general mixed level class.

May Masterclass: 12 May 2.30-4pm

Take the time to explore intermediate/advanced poses, learn alignment techniques, and expand your Yoga possibilities.

Anusara Yoga method is the basis of this class.

This class is linked to the monthly Level 2 class that is part of your Fit and Fabulous membership.

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YIN & PIN

Time to reset and restore. Yin and Pin merges two ancient Eastern modalities: Acupuncture and Yoga. Bring balance to your life and enhance your wellbeing.

Deep Relaxation: activate your parasympathetic nervous system and induce a state of calm and rest allowing for deeper healing and rejuvenation.

Energy Balance: enhances the overall balance of your body's energy system.

Wintertime Wellness Series

19 May Winter Warmth

23 June Winter Wrap-up and Soften

21 July Winter Immunity

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SENIORS AND BEGINNERS

May-June IN-PERSON CLASSES

6 week in-person START Yoga

begins Tuesday 21 May

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6 week in-person Yoga WITH AUDRIE

begins Friday 24 May

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weekly ONLINE

Start Yoga Thursdays

Beginner's welcome. No experience necessary. Please check in with your health professionals if you are under their care.

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RESTORATIVE YOGA AND MEDITATION

The full moon is often associated with completion and culmination, symbolising the peak of a cycle.

We'll integrate this completion of a cycle into restorative Yoga and Meditation. Use it as a time for reflection, letting go, and setting intentions for the up coming cycle of days, months and the new year.

Part of the Fit and Fabulous Membership package.

Online 8pm

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