Events
THE ENERGETICS OF SLEEP
A one month ONLINE group coaching opportunity.
August is your opportunity get the most of the 28-day Sleep course. With the support of Audrie, Kristina and others in the group, we'll work towards changing your sleep patterns to live your most fabulous life.
This group is perfect for you if you'd like
1. the support of others
2. accountability to keep on track
3. motivation to improve your sleep
4. to celebrate your successes and your unfolding fabulous life!
Led by Audrie and Kristina we'll meet online over the month of August.
DEEP PLAY
Deepen your Yoga practice with a monthly Deep Play masterclass that takes you into Yoga poses or variations of Yoga poses that you won't be offered in your general mixed level class.
August Masterclass: 11 August 2.30-4pm
Take the time to explore intermediate/advanced poses, learn alignment techniques, and expand your Yoga possibilities.
Anusara Yoga method is the basis of this class.
This class is linked to the monthly Level 2 class that is part of your Fit and Fabulous membership.
BROGA AND BEER
Monthly class just for the boys.
Men need a community of likeminded guys who enjoy the practice of yoga, just as much as women do.
This class is an opportunity to bring together the Christchurch 'bro's of yoga' once a month to practice yoga in a strong, focused masculine way. Then finish up the class with the bonding beer (optional) down at the local pub.
Anusara is a strong, alignment based, technical and science based yoga that can meet you where you are at - whether you are a beginner or you have been going to a yoga classes for a while.
The class will be led by a lady, Kristina Wischnowsky - Anusara Inspired Yoga Teacher, but all about the boys.
YIN & PIN
21 July: Winter immunity
Time to reset and restore. Yin and Pin merges two ancient Eastern modalities: Acupuncture and Yoga. Bring balance to your life and enhance your wellbeing.
Deep Relaxation: activate your parasympathetic nervous system and induce a state of calm and rest allowing for deeper healing and rejuvenation.
Energy Balance: enhances the overall balance of your body's energy system.
Wintertime Wellness Series
21 July: Winter immunity
Spring Detox & De-stress Series
22 Sept: Spring Equinox
20 Oct: New Life, New You
24 Nov: Cortisol Calm
CALM MIND. FULL HEART.
Dive deep into peaceful practices for your inner harmony.
Nestled amidst breathtaking natural landscapes, this retreat offers a sanctuary for your mind, body, and soul. Through rejuvenating practices such as yoga and restorative yoga sessions, meditation, sound healing, cocoa ceremony, philosophy teachings and peaceful nature walks, you'll embark on a profound exploration of self-discovery. Led by Audrie and Kristina each session is crafted to help you quiet your mind, open your heart, and reconnect with your true essence. Whether you're a seasoned yogi or new to the practice, this retreat provides a safe space for personal growth, relaxation, and profound inner peace. Join us for a soulful journey and into peaceful practices to nourish your spirit and awaken your heart's fullest potential.
Weekend retreat - Friday 21 to Sunday 23 March 2025
SENIORS AND BEGINNERS
July-August IN-PERSON CLASSES
6 week in-person Yoga with Audrie
begins Tuesday 16 July
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6 week in-person Seniors and Beginners Yoga
