Events
DEEP PLAY
Deepen your Yoga practice with a monthly Deep Play masterclass that takes you into Yoga poses or variations of Yoga poses that you won't be offered in your general mixed level class.
May Masterclass: 12 May 2.30-4pm
Take the time to explore intermediate/advanced poses, learn alignment techniques, and expand your Yoga possibilities.
Anusara Yoga method is the basis of this class.
This class is linked to the monthly Level 2 class that is part of your Fit and Fabulous membership.
YIN & PIN
Time to reset and restore. Yin and Pin merges two ancient Eastern modalities: Acupuncture and Yoga. Bring balance to your life and enhance your wellbeing.
Deep Relaxation: activate your parasympathetic nervous system and induce a state of calm and rest allowing for deeper healing and rejuvenation.
Energy Balance: enhances the overall balance of your body's energy system.
Wintertime Wellness Series
19 May Winter Warmth
23 June Winter Wrap-up and Soften
21 July Winter Immunity
SENIORS AND BEGINNERS
May-June IN-PERSON CLASSES
6 week in-person START Yoga
begins Tuesday 21 May
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6 week in-person Yoga WITH AUDRIE