Because you are ready to deepen your Yoga asana practice and philosophy understanding.
One of the key reasons that your practice expands quickly and safely when you work with the Anusara Yoga style is our universal principals of alignment.
When you move your body with proven bio mechanic techniques you build strength and flexibility and are safe to expand your practice without fear.
You will be taught the key universal principals of alignment for the 'peak' pose as we progress through the month's class series.
Anusara Yoga also celebrates and remembers this highest truth in every class. Our monthly series will dive deep into one of Anusara Yoga's philosophical concepts - nondual Tantra that celebrates the feminine.
We will dive deep into the exploration of the selected philosophy over the series and anchor it into our consciousness and bodies.
There is no optimal expression of a Yoga pose - even when you are in a month-long series that is building your skills and confidence.
The optimal expression is one that makes you feel great on the inside.
Our style of Yoga emphasises the importance of your practice over the external immediate outcome. You are meant to feel good and like you are growing yourself into a new comfort zone - on the inside and the outside.
You will be celebrated for your practice and commitment to your growth, always.
Email
[email protected] if you have any questions about this monthly masterclass series.
Taught by Kristina Wischnowsky, Anusara Inspired Yoga Teacher and Yoga NZ Level 3/4 Teacher. If you are a Yoga Teacher attendance at this masterclass counts towards CPD points for Yoga NZ.
Demonstrations, alignment techniques and tips will be provided.
If you are interested in doing more Anusara Hatha Yoga join our all-in zoom monthly membership that offers 18 live teacher led classes per month and a zoom Level 2 Anusara Inspired class as well.