A 4-Week Online Group Coaching Program for Women Ready to Reclaim Midlife and Redesign Their Health, Naturally
Menopause Mastery Is Your Map Back to You.
In this four-week online coaching journey, you’ll be guided to:
- Reduce the intensity of your symptoms
- Reconnect with your inner guidance and natural rhythms
- Understand your body and what it needs to lose the weight
- Feel supported by a circle of like-minded women who see you, hear you, and walk beside you
- Let go of the gripping to youth and rewrite your story of what it means to age with power
- Craft a powerful, aligned vision for the years ahead—where you are radiant, rooted, and self-led
For the woman who’s tired of feeling at the mercy of her menopause symptoms
Hot flushes. Mood swings. Brain fog. Sleepless nights. Low energy.
If you’ve been feeling stressed, anxious, or even a little lost during perimenopause or menopause — you’re not alone. And you’re not going crazy.
Menopause is not just a medical event. It’s a powerful transition — physical, emotional, social, and spiritual — and it can be navigated with far more ease, confidence, and vitality when we have the right tools and the right community.
Most women are told their only options are “wait it out” or “take medication.” While hormone replacement therapy (HRT) can be a valuable solution for many, it’s not the only answer — and it doesn’t address the whole picture of your health and long-term wellness. Without extra support, many women feel isolated, stressed, and unsure how to make sense of their symptoms.
In this 4-week group coaching programme, you’ll learn natural, holistic solutions that work alongside any medical care you choose. You’ll gain practical tools to ease your symptoms and support your long-term health — so you can move through menopause with more calm, clarity, and confidence.
Over four weeks, we’ll gather in a private, confidential Facebook group for:
🌿 Weekly live coaching on a key menopause symptom area
🧘♀️ Weekly Menopause Yoga classes designed to ease symptoms using Yoga, Ayurveda, and TCM wisdom
💬 Women’s Circle sessions to share, connect, and be supported by others on the same journey
📚 Resources & tools to help you manage symptoms like hot flushes, anxiety, insomnia, brain fog, and fatigue
When women come together, something magical happens. Science now confirms what our ancestors always knew: in the company of other women, our bodies release oxytocin — a powerful stress-relieving hormone that helps us cope better, feel calmer, and build resilience.
Menopause is easier — and often more comfortable — when you walk the path together.
Your Results
By the end of the 4 weeks, you’ll feel:
✨ More empowered and confident about managing your symptoms
✨ Equipped with natural, practical tools for your health and wellbeing
✨ Healthier, lighter, and better rested
✨ Supported, connected, and less alone
✨ Able to roll with your symptoms rather than feeling like a victim to them
Starts: 2 September
Investment: $222
Where: Online via zoom and a private Facebook group
✅ Click the button to join Menopause Mastery and take your first step toward a calmer, healthier, more confident menopause.
Sign up today we start Sept 2nd at 7pm
What You’ll Learn + Experience:
- Understand Your Unique Menopause Journey: Menopause is not one-size-fits-all. You'll learn how your constitutional type and lifestyle may be influencing your symptoms—and how to begin creating balance from the inside out.
- Natural Tools for Real Relief: Explore simple yet powerful yoga postures, breathing practices, and relaxation techniques that regulate your nervous system and support hormonal health.
- Restore Calm + Confidence: Release stress, ground your energy, and feel more emotionally steady. This is about coming home to yourself, one breath at a time.
- Ayurvedic & Lifestyle Wisdom: Learn the foundational pillars of menopause wellness from a holistic perspective, including daily rhythms, diet, and habits that support longevity and vitality.
- Community & Support: You are not alone. You’ll be surrounded by women who get it—who are also navigating the wild, wonderful path of menopause with curiosity and care.
Please note –This site is intended to provide you with information and educational material therefore individual results may vary. This site is not intended to provide medical advice or make medical diagnoses please seek advice from a Health professional.