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Menopause Yoga Workshop

Empower Your Transition
31 August | 1–4pm | $99

You weren’t meant to suffer through menopause.

But that’s exactly what’s happening.
The hot flushes. The sleepless nights. The anxiety that comes out of nowhere. The brain fog, irritability, weight gain, and the nagging feeling that you’re just not yourself anymore.

Menopause has hit—and you don’t really know what it means. You’re just caught in the wave of symptoms, trying to stay afloat while your confidence sinks and your sense of self slips further away.

Doctors suggest hormone therapy. The internet throws a dozen supplements your way.
But deep down, you know this transition was never meant to be medicalised and numbed.

You want something different.
You want to understand your body.
You want to support yourself naturally.
You want to feel like YOU again.

That’s exactly what this afternoon is about.

The Menopause Yoga Workshop

A 3-hour, heart-centred space for women who are ready to reclaim their bodies, balance their hormones naturally, and understand what menopause is really asking of them.

Whether you’re in perimenopause, full menopause, or navigating the changes after, this workshop is your invitation to pause, breathe, and reconnect with yourself.

We’re not here to fix you.

We’re here to remind you that you were never broken.

You’re just transforming. And like all powerful transitions, this one deserves your love and attention.

What You’ll Learn + Experience:

Understand Your Unique Menopause Journey: Menopause is not one-size-fits-all. You'll learn how your constitutional type and lifestyle may be influencing your symptoms—and how to begin creating balance from the inside out.
Natural Tools for Real Relief: Explore simple yet powerful yoga postures, breathing practices, and relaxation techniques that regulate your nervous system and support hormonal health.
Restore Calm + Confidence: Release stress, ground your energy, and feel more emotionally steady. This is about coming home to yourself, one breath at a time.
Ayurvedic & Lifestyle Wisdom: Learn the foundational pillars of menopause wellness from a holistic perspective, including daily rhythms, diet, and habits that support longevity and vitality.
Community & Support: You are not alone. You’ll be surrounded by women who get it—who are also navigating the wild, wonderful path of menopause with curiosity and care.

Why This Matters

Your symptoms are not random.

They’re signals—your body asking for deeper attention and support.

And when you address the root cause rather than just managing the surface, you don’t just feel better now—you set the foundation for thriving in the decades ahead.

Because menopause isn’t the end.

It’s your second spring.

It’s a doorway into more freedom, more clarity, more self-trust—and yes, more pleasure.

This workshop is your starting point.

Are you ready to feel like YOU again?

Saturday 31 August
1–4pm
433 St Asaph St - Soma Studio

Limited spaces available - only 16.

Reserve your spot now and take your first empowered step into the next phase of your life.

Please note –This site is intended to provide you with information and educational material therefore individual results may vary. This site is not intended to provide medical advice or make medical diagnoses please seek advice from a Health professional.