YOGA & WELLNESS RETREAT:
Connect to the Goddess
Now on 18-22 March 2026
Braemar Lodge, Hanmer Springs, New Zealand
Ready to Own Your Feminine Power?
Hanmer Springs, New Zealand
18-22 March 2026
Step into your power. Own your essence. Live fully.
You weren’t meant to live in survival mode.
Your body is aching to soften.
Your heart is longing to open.
Your soul is ready to remember who you are.
It’s time to come home to yourself.
Welcome to Connect to the Goddess
This is not just a yoga retreat. This is a sacred journey back to YOU.
For five powerful days, you will enter a space where you are held, supported, and guided through deep transformation.
Through Anusara yoga, journaling, sacred feminine rituals, Ayurveda-infused self-care, and the wisdom of the goddesses, you will reconnect with the radiant, powerful woman within you.
This is your chance to break free—to shed the layers of stress, over-giving, and self-doubt that have kept you small and your invitation to step into your divine feminine power.
Let Go of What’s Holding You Back
For too long, you’ve carried weights that aren’t yours to hold.
The pressure to be everything to everyone.
This is your permission slip to feel vibrant, free, and deeply connected to your authentic self again.
RESERVE YOUR ROOMThis Isn’t Just a Retreat.
It’s a Reconnection to your Feminine Power.
You will leave this experience changed.
More confident.
More powerful.
More at ease in your body.
More clear on who you are and what you want.
You will walk back into your life as a different woman.
One who no longer bends to please.
One who no longer apologizes for being too much.
One who leads, creates, and receives from a place of feminine strength and grace.
This is not a temporary escape.
This is a deep, lasting transformation.
Your new life begins the moment you say YES.
RESERVE YOUR ROOM
The Feminine Power You'll Reclaim:
Through Anusara yoga, Ayurveda-infused self-care, journaling, sacred rituals, and deep connection with other women, you will:
Release what’s been holding you back – You will move through the emotions, fears, and self-doubt that have kept you stuck, so you can finally step into joy, pleasure, and ease.
Get crystal-clear on your priorities – No more confusion. No more feeling pulled in a thousand directions. You’ll leave with a deep knowing of what truly matters—and the courage to honour it.
Learn to set boundaries without guilt – Imagine saying “no” without over-explaining. Asking for what you need without hesitation. Trusting your own worth without needing external validation. This retreat will show you how.
Embody your feminine power fully – No more people-pleasing. No more hustling for approval. No more hiding your brilliance. You’ll step into the divine feminine strength that makes you magnetic and unstoppable.
Remember the pleasure, play, and joy of being YOU – This is about more than healing—it’s about fully living. Laughing until your belly hurts. Dancing under the moon. Waking up every morning feeling vibrant and alive
It’s a Reconnection to your Feminine Power.
By the time you leave, you won’t just feel rested.
You will feel completely reborn and transformed.
More confident in who you are.
More connected to your feminine strength.
More free, radiant, and magnetic.
More in tune with your body, energy, and desires.
More YOU than you’ve felt in years.
When you return home, you’ll move differently.
✔ You’ll walk into work with a presence that turns heads.
✔ You’ll set boundaries with ease—no guilt, no drama.
✔ You’ll show up in relationships as a woman who knows her worth.
✔ You’ll feel radiant in your body, no matter your shape or size.
✔ You’ll create a life that aligns with YOUR soul—not anyone else’s expectations.
What You'll Experience:
The Journey of Transformation
Five days in a luxurious retreat lodge nestled in the healing landscape of Hanmer Springs, where every detail has been designed to help you unwind, let go, and reconnect.
Your days will flow effortlessly between movement, stillness, and connection, guiding you back into your true feminine power.
A Typical Day at the Retreat:
Morning Meditation (7:30-8:00 AM)
Begin each day anchored in stillness, reconnecting with your inner voice and wisdom before the world rushes in.
Dynamic Yoga Practices (8:00-10:00 AM)
Move with intention through yoga designed to awaken your body and soul, infused with the teachings of the goddess archetypes.
Brunch & Connection (10:15-11:00 AM)
Nourish your body with a delicious breakfast while forming deep, soul-aligned friendships with other people who get you.
Leisure & Integration (11:00 AM - 4:00 PM)
Time to slow down, reflect, and receive. Whether you choose to indulge in a spa treatment, take a nature walk, journal, or explore Hanmer Springs, this space is yours to embody the energy shifts happening within you.
Restorative Yoga & Yoga Nidra (4:30-6:00 PM)
Experience deep rest and cellular healing through gentle movement and guided relaxation, preparing you for the most rejuvenating sleep of your life.
Nourishing Dinner (6:15-7:00 PM)
A lovingly prepared meal to support your metabolism, digestion, and deep renewal.
Transformational Evening Sessions (7:30-9:00 PM)
Dive into goddess archetypes, embodiment rituals, deep journaling, and the powerful reclamation of your feminine energy.
Visit to Hanmer Springs Thermal Pools & Spa
Friday, you’ll enjoy an afternoon soak in the world-renowned thermal pools, allowing the healing waters to wash away what no longer serves you.
This isn’t just self-care. This is a sacred reset for your entire being.
The Three Goddesses
Kali, the goddess of transformation, helps you let go of what’s no longer working. Not in a dramatic way, but with quiet clarity and self-trust. Through yoga and meditation, you'll make space for what’s next.
Saraswati brings calm and insight. She helps you tune into your inner wisdom—the part of you that knows what matters. Through reflection and conversation, you’ll hear your own voice again.
And Lakshmi reminds you to receive. Her energy brings a sense of beauty, ease, and abundance. She’s the gentle nudge to open your arms to joy—not later, but now.
These three goddesses—Kali, Saraswati, and Lakshmi—each represent powerful energies that are deeply relevant in both men’s and women’s lives, offering guidance through the cycles of change, clarity, and fulfilment.
Kali: The Power of Letting Go and Transformation
Kali is not about chaos for the sake of drama—she’s the sacred force that clears what no longer serves you. For both men and women, her energy is crucial during transitions: the end of a job, a relationship, a phase of life, or outdated beliefs. She represents that quiet but fierce clarity we feel when we know it’s time to change, even if it’s uncomfortable. Through yoga and meditation, you can tap into Kali's presence to gently—but firmly—release patterns of self-doubt, burnout, or people-pleasing. She helps create space for growth with self-trust at the core.
Saraswati: The Voice of Inner Wisdom and Clarity
Saraswati governs insight, creativity, and truth. Her relevance lies in helping us remember who we are beneath the noise. Whether you are making a life decision, redefining your path post-retirement, or trying to understand your next step, Saraswati helps quiet the clutter so your true voice can emerge. For women, this might mean rediscovering passion and purpose beyond caregiving roles. For men, it could mean reconnecting with emotional intelligence and meaning beyond achievement. Reflection, journaling, and honest conversations awaken her energy, bringing calm discernment and renewed self-awareness.
Lakshmi: The Grace of Receiving and Living Fully
Lakshmi is about more than material abundance—she’s the embodiment of ease, beauty, and joy. Her energy invites us to receive—not out of entitlement, but out of self-worth. In a world that glorifies constant striving, both men and women often struggle to allow pleasure, rest, and appreciation.
Lakshmi reminds us to see beauty in the now, to savour what is, and to trust that joy is not something we must earn, but something we’re already worthy of. Her presence can be nurtured through gratitude practices, mindful living, and simple pleasures.
Together, these goddesses form a cycle of evolution:
- Kali clears the ground.
- Saraswati brings insight.
- Lakshmi helps you receive the fruits of your growth.
They are not just mythological figures, but living energies within all of us—available to guide us, regardless of gender or life stage.
Meet Your Guides for This Retreat
Audrie McKenzie-Daly
Audrie is a seasoned leader and transformational guide with a rich history of driving change and empowering women. As a former school principal and change manager in the education sector, she navigated complex transitions, led schools through closures, and mentored countless women to step into their full potential as leaders and educators.
Now, she brings that same depth of wisdom and leadership to the world of yoga and wellness. A 500-hour yoga teacher with advanced studies in Anusara, Movingness expert Peter Appel, and yoga philosophy mentor Nischala Joy Devi, Audrie approaches yoga as a holistic practice for deep transformation.
Currently training as an Ayurveda Wellness Coach, she specializes in helping older women rediscover their feminine strength and resilience. As a Director of Yoga to Transform, she offers classes, retreats, and coaching designed for women seeking to reclaim their vitality, confidence, and well-being—both on and off the mat.
Kristina Wischnowsky
Kristina is a transformational leader with a powerful track record of guiding women through profound change—both in the corporate world and in personal wellness. With an award-winning corporate background, she has led large-scale organizational transformations, pioneering leadership initiatives that empowered women to step into their strength, confidence, and influence.
Now, as a Level 4 Yoga NZ Registered Teacher, Anusara-Inspired instructor, Ayurveda wellness coach, certified menopause yoga teacher, and personal trainer, Kristina brings that same depth of transformation to the body, mind, and spirit. She specializes in helping women break free from limiting patterns, reclaim their energy, and step fully into their feminine power.
As the Director of Yoga to Transform and a board member of the International School of Anusara Yoga, Kristina leads immersive retreats, workshops, and classes that go beyond yoga—they are an invitation to radical self-renewal. Whether through movement, mindset shifts, or embodied leadership, she helps women transform their weight, wellness, and self-worth from the inside out.
Your Sanctuary Awaits
Nestled in the pristine beauty of Hanmer Springs, Braemar Lodge & Spa offers the perfect blend of luxury and tranquility:
- Spacious suites with panoramic mountain views.
- Gourmet meals crafted from fresh, local ingredients.
- An indulgent day spa for ultimate relaxation and rejuvenation.
Every detail has been designed to nourish your body, mind, and soul. From moments of stillness by the fire to starlit evenings under the alpine sky in your spa, this sanctuary is your home for transformation.
Kickstart your New Zealand Holiday Experience in Style!
About Hanmer Springs:
Best known for its natural hot pools and stunning landscapes, Hanmer Springs is a picturesque alpine village 90 minutes' drive from Christchurch.
The resort town of Hanmer Springs is an attractive year-round holiday destination for adventure, relaxation and indulgence. Surrounded by dramatic mountains and towering forests, this charming town has a main street filled with boutique shops, cafes and eateries.
Adventure activities will immerse you in the wild beauty of Hanmer. Go forest hiking, mountain biking, horse trekking, bungy jumping, jet boating, quad biking. Once you've caught your breath, you might enjoy a leisure round of golf.
After your retreat explore New Zealand's stunning South Island:
New Zealand’s South Island hosts the purest natural landscapes you’ll ever experience.
From wildlife to wineries, glacial valleys to star-filled skies, the South Island offers adventure in all its forms. Choose to explore just one region, or road trip from Picton all the way down to Bluff. No matter which destinations you choose to explore on this long, mountainous island, you'll be constantly open-mouthed before the incredible scenery.
Discover what the upper South Island has to offer, from hiking up glaciers on the West Coast to stunning natural landscapes in Nelson Tasman.
Experience spectacular glaciers, street art trail in Christchurch, beauty of Aoraki/Mount Cook on foot and many more in the central South Island.
Learn more about what you can do in Hanmer Springs here- https://visithanmersprings.co.nz/things-to-do/adventure/
Learn more about Braemar Lodge & Spa here-https://www.braemarlodge.co.nz/
Learn more about what to do in New Zealand's South Island offers here - https://www.newzealand.com/nz/south-island/
