All Episodes
Episodes
How Much Is Enough? Finding Your Flow with Exercise, Strength & Joy
In this episode of Yoga to Transform, we dive into one of the most common questions women ask: “How much exercise should I actually be doing?”
Kristina and Audrie unpack what “enough” really looks like—not from a...
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Blossoming Into Spring: Ayurveda Cleansing for Renewal and Radiance
As the seasons shift, so too do our bodies, our energy, and our hearts. In this episode, Audrie and Kristina explore the ancient Ayurvedic tradition of seasonal cleansing—why it matters, what it really looks like...
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How Ayurveda Helped Us Heal, Balance, and (Accidentally) Lose Weight
In this first episode of the Beyond the Diet podcast, Kristina and Audrie share how Ayurveda became the missing piece in their weight and wellness journey.
You’ll hear:
How Kristina’s Vata-Pitta nature pushed her...
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