All Episodes
Episodes
Moving Out of Pain: A Holistic Approach to Back Health
In this Thankful Thursday conversation, we explore something many of us experience at some point in our lives: back pain.
It might not seem like an obvious topic for gratitude… and yet, when we look more deeply, it...
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Love Yourself: The Most Important Relationship You’ll Ever Have
On this week’s episode of the Beyond the Diet Podcast, the conversation is simple… and yet will really change your life:
Love yourself.
It sounds obvious. Maybe even a cliché. And yet, for many of us, love is the very...
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How Devotion to Your Vision Transforms Your Life
In this conversation, we explore one of the values at the heart of Yoga to Transform: Commit, then be disciplined.
For many women, the word discipline can feel heavy. It can bring up memories of perfectionism,...
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Yoga as a Practice of Self-Love
In this episode, we return to one of the most essential teachings of yoga: self-love is not something you earn – it is something you remember.
Through shared stories, lived experience, gentle asana, and a...
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Reawakening Your Inner Fire: Understanding Metabolism
In this episode, we explore one of Ayurveda’s most powerful teachings: Agni—the fire that transforms food, experience, emotion, and life itself.
Your digestive fire is not just a physiological process; it is the...
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Reawakening Your Hunger Reflex: Nourishing Body, Spirit, and Soul
In today’s beautiful, embodied conversation, we journey deep into one of the most primal yet forgotten parts of our feminine wisdom: the hunger reflex.
Not just physical hunger — but soul hunger, life hunger, creative...
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How Much Is Enough? Finding Your Flow with Exercise, Strength & Joy
In this episode of Yoga to Transform, we dive into one of the most common questions women ask: “How much exercise should I actually be doing?”
Kristina and Audrie unpack what “enough” really looks like—not from a...
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Blossoming Into Spring: Ayurveda Cleansing for Renewal and Radiance
As the seasons shift, so too do our bodies, our energy, and our hearts. In this episode, Audrie and Kristina explore the ancient Ayurvedic tradition of seasonal cleansing—why it matters, what it really looks like...
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How Ayurveda Helped Us Heal, Balance, and (Accidentally) Lose Weight
In this first episode of the Beyond the Diet podcast, Kristina and Audrie share how Ayurveda became the missing piece in their weight and wellness journey.
You’ll hear:
How Kristina’s Vata-Pitta nature pushed her...
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