All Episodes
Episodes
Santosha: The Yoga Practice of Contentment Explained
We've just started the Niyamas in our Yamas and Niyamas series, and this episode is on the second one: Santosha, contentment. We open with a couple of favourite teachings on contentment, Lao Tzu and the Bhagavad Gita,...
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Yoga, Ayurveda and healing the body from the inside out
You have done the work. The therapy. The books. The self-development. You understand, intellectually, where your patterns come from. And some of them are still there. In this episode I talk about why that happens, and...
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How Yoga Relieves Back Pain: Soften, Strengthen and Move Again
If you've been living with back pain and nothing seems to stick, this episode is for you. Kristina walks you through the exact four-week framework from the Yoga to Transform Back Pain course, sharing the real reasons...
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Removing the barriers to love
Hello lover. Come in.
If you've found your way to this episode, something in you is ready to look at the wall. The one between you and the love you came here for. Audrie and I are so glad you're here. You're three...
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The Power of Forgiveness: Releasing the Past to Return to Love
In this deeply nourishing satsang, we explore one of the most powerful — and often most challenging — spiritual practices:
forgiveness.
Forgiveness can feel tender. Complicated. Even impossible.
And if this is a topic...
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The Truth About Flexibility: It’s Not About Touching Your Toes
In this episode of Beyond the Diet, we explore something many people believe they don’t have enough of: flexibility.
Often, flexibility is misunderstood. We think it means touching our toes… or achieving advanced...
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Moving Out of Pain: A Holistic Approach to Back Health
In this Thankful Thursday conversation, we explore something many of us experience at some point in our lives: back pain.
It might not seem like an obvious topic for gratitude… and yet, when we look more deeply, it...
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Love Yourself: The Most Important Relationship You’ll Ever Have
On this week’s episode of the Beyond the Diet Podcast, the conversation is simple… and yet will really change your life:
Love yourself.
It sounds obvious. Maybe even a cliché. And yet, for many of us, love is the very...
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How Devotion to Your Vision Transforms Your Life
In this conversation, we explore one of the values at the heart of Yoga to Transform: Commit, then be disciplined.
For many women, the word discipline can feel heavy. It can bring up memories of perfectionism,...
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Yoga as a Practice of Self-Love
In this episode, we return to one of the most essential teachings of yoga: self-love is not something you earn – it is something you remember.
Through shared stories, lived experience, gentle asana, and a...
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Reawakening Your Inner Fire: Understanding Metabolism
In this episode, we explore one of Ayurveda’s most powerful teachings: Agni—the fire that transforms food, experience, emotion, and life itself.
Your digestive fire is not just a physiological process; it is the...
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Reawakening Your Hunger Reflex: Nourishing Body, Spirit, and Soul
In today’s beautiful, embodied conversation, we journey deep into one of the most primal yet forgotten parts of our feminine wisdom: the hunger reflex.
Not just physical hunger — but soul hunger, life hunger, creative...
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