Seniors and Beginners Sessions
All welcome, no experience necessary. Join Audrie to start or continue your yoga journey.
Yoga classes - Beginners and Seniors
Yoga with Audrie
In-person 8 week Series
Join Audrie for in-person classes, a weekly continuing yoga series.
Limited to 20 people
Tuesdays beginning 5 August 9.30-10.30am
Suitable if you have been doing yoga regularly.
ONLINE Somatic Movement
This new 6 week online course will offer – slow natural movement to improve flexibility and release stiffness.
CLICK HERE FOR THE IN-PERSON CLASS
Based in the Movingness technique the promise is that you can restore your body to reduce pain and increase pleasure.
1-1.45pm Tuesdays via ZOOM
beginning 5 August
This is a great online class for beginners and to get you moving again. No experience necessary. Suitable for seniors.
Seniors & Beginners
In-person 8 week Series
Join Audrie for an introduction to yoga series
Limited to 10 people
Fridays beginning 8 August
11-12 noon
Beginner's welcome. No experience necessary.
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Seniors and Beginners Yoga + Yoga with Audrie
** Practiced yoga in the past - wondering if you can still do it?
** Uncertain whether you can do yoga but willing to try?
** Wondering which yoga teacher would understand you?
** Like yoga with others at the same stage or age as you?
These classes are for you!
Classes suit older adults or beginners with a teacher that understands. Practise with a group of like-minded people with simple moves that everyone can do.
Start with a gentle warm up then do yoga standing, sitting, kneeling and lying on the floor. Relax with 3-4 minutes to close the class.
Check with your health professionals if you are under their care.
