Seniors and Beginners' Sessions
Seniors and Beginners Yoga + NEW Yoga with Audrie
Beginner's welcome. No experience necessary or join Audrie to continue your yoga progressions.
** Have you practiced yoga in the past but are wondering if you can still do it?
** Are you older and uncertain whether you can do a yoga practice but are willing to try?
** Maybe you are wondering if a yoga teacher would understand your needs as you cope with sore joints and/or after surgery?
** You would like to practice in a yoga class with others at the same stage or age as you.
These classes are for you! We offer classes to suit older adults or beginners who need a yoga teacher that understands. You practise in a group of like-minded people and have simple moves that everyone can do.
Classes include a gentle warm up and movements standing, sitting, kneeling and lying on the floor. The session ends with 3-4 minutes of in a resting position.
Before you sign up please check in with your health professionals if you are under their care.
Choose in person or online Yoga classes
Tuesday Yoga with Audrie
In-person Series
Join Audrie for in-person classes, a weekly continuing yoga series.
Tuesdays beginning 21 May 9.30-10.30am
Suitable if you have been doing yoga regularly.
Classes include a gentle warm up, movements standing, sitting, kneeling and lying on the floor.
The session ends with 3-4 minutes of quiet reflection in a resting position.
Please check in with your health professionals if you are under their care.
Thursday Start Yoga
Weekly Online
Join Audrie for weekly online classes in the Fit and Fabulous Monthly Membership
Weekly: Thursdays 12noon-12.45pm
This is a great class or beginners and to get you moving again. No experience necessary. Suitable for seniors
Classes include a gentle warm up, movements standing, sitting, kneeling and lying on the floor.
The session ends with 3-4 minutes of quiet reflection in a resting position.
Please check in with your health professionals if you are under their care.
Friday Seniors & Beginners
In-person Series
6 week introduction to yoga series
Fridays beginning 24 May 11-12 noon
Beginner's welcome. No experience necessary.
Classes include a gentle warm up, movements standing, sitting, kneeling and lying on the floor.
The session ends with 3-4 minutes of quiet reflection in a resting position.
Please check in with your health professionals if you are under their care.
More Memberships, Classes and Workshops
Yin& Pin Wintertime Wellness
May - June - July 2024
Held in Christchurch, NZ
Deep Relaxation: activate your parasympathetic nervous system and induce a state of calm and rest allowing for deeper healing and rejuvenation. Energy Balance: enhances the overall balance of your body's energy system.
Fit and Fabulous Membership
$47 per month
Start, or deepen your yoga, meditation and mindfulness practice with 22 live zoom classes per month, via zoom so you can join from anywhere.
Plus get access to 200+ classes in our
This membership will support you to have a teacher that sees you, to deepen and have a successful home (or anywhere) yoga practice and to feel part of a supportive community.
Monthly Detox
& Detress
Monthly on the Full Moon
MEDITATION RESTORATIVE CLASS
Occurs online (via zoom) when the moon is full each month. This class combines the powerful stillness of Restorative Yoga with Yoga Nidra to completely relax your whole system, allowing you the space to destress and anchor your intentions.
