Lose the Weight. Transform Your Body.

Your body has changed. And it’s not responding like it used to.

You’ve tried to eat less, move more, push harder — and you’re still not seeing results.

The weight won’t budge.

The energy crashes are relentless.

Your sleep is off, moods all over the place, and your cravings are running the show.

Welcome to perimenopause and menopause — where hormones shift, and your old strategies stop working. Staying at your ideal weight gets more of a challenge as you get older.

Choosing the right food and exercise programs is not as straightforward as when you were younger. The one size fits all plan doesn't work. The usual workouts and diets to keep you trim don't really work anymore and you know it's impacting your body. You really don't know where to start.

When you work with us we'll show you exactly the tweaks to make weight loss easy so you can have the body you want, no matter your age.

Let’s make from 35 and beyond your most vibrant, powerful years yet!

$999 NZD for 6 private sessions
(Payment plans available. Spots are limited.)

Includes access to the Fit & Fabulous Membership FREE and 50% off online group coaching programs