What do you really want for your lifestyle?

Let go of feeling bad about your body, mood, mindset and where you are in your life right now. 

We will help you get clear about what it is that you want and why you want it - then support you to achieve it.

Positive transformation is as simple as getting clear about what it is that will bring you most joy right now, whatever stage of life you are in. Whether you are a:

• Busy, stressed out working mum who has little time to look after herself well (food, exercise, sleep), so feels she has 'let herself go' and isn't able to look after her family and career well,
• A worried parent of a tired, moody, unfocused or diagnosed teenager who lacks energy and motivation for moving forward instead spends most of their time on their device - you need some support to transform the families lifestyle, and bring out the best in your child(ren),
• A peri-menopausal or menopausal woman (you've hit 40 and your body, sleep patterns and mood is changing and you don't like it) and you want a way to bring back a fit body, more energy, and mental calm and balance,
• A woman who wants to age with grace; feeling great, energised, and connected to her beauty, sensuality, positivity, flexibility, mobility and vibrancy at any age,
• A confused woman who hears all the diet, exercise and lifestyle advice but doesn't know what is the right advice for you, to achieve what it is that you want for your body, mind and life.

Our coaching applies the Holistic Yoga Lifestyle approach of body Ayurveda and Yoga science to support you to strip away the things in your life that may not be serving you and and add in the things that will serve you. This will be tailored exactly to who and where you are right now.

Let go of the idea that you have to achieve some ideal of beauty, superhuman success and give yourself permission to lovingly embrace who you are, what you want for your life and family and then create it.

Our 1:1 coaching is completely tailored to you, because you are unique and Yoga understands and celebrates this about you. 

We believe you are already perfect and simply have some imbalances that you can bring back in to balance easily when you know how.

Work one on one with a member of our team.

• Choose life goals that suit your lifestyle right now
• Work on your beliefs
• Make changes that can be incorporated into your life
• Embrace who you are and what you like and what that means for your life vision
• Get the fit body that works for you and exercise recommendations that work for you
• Learn about nutrition and eating that suits your body's constitution and brings out your most vibrant energetic self
• Implement self-care practices that will ensure you are getting the 'me' time that means you have more in your tank to support your family and friends better
• Stay calm and balanced as you move through each and every day
• Make connections!

Having an experienced accountability coach who has achieved their unique lifestyle goals, using the Wholistic Yoga Lifestyle method to support you to develop plans to live the life you'll love is very important.

This coaching offers you the following amazing support to completely positively transform your life:

* 90 minute initial consultation to identify who you are, where your imbalances are and what you desire for your body, mind and life

• * 45 minute recommendations session to discuss a plan for the next six months

  * 11 30-minute coaching sessions

  * Access to the online course that we have that identified best suits your needs for transformation

You are about to step into exciting period of positive transformation so you can live your best life and have it all.

Please note –This site is intended to provide you with information and educational material therefore individual results may vary. This site is not intended to provide medical advice or make medical diagnoses please seek advice from a Health professional.