YOGA TO TRANSFORM SLEEP

Is sleep eluding you?

Are you wakeful and restless during the night?

Do you wish you could sleep better and wake feeling refreshed?

We can help you experience the real benefits of a good night’s sleep. You’ll wake feeling refreshed and revitalised ready for your new day.

 

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This 28-day self paced Life Journey gives you the skills and methods to regain your energy with a good night’s sleep. You then get to live the life you deserve with vitality and energy.

If your life is an action-packed, non-stop whirlwind or if you find yourself tired when you wake up and need a caffeine kick-start then this 28-day course is perfect for you. You’ll get our top tips to ensure you have a great sleep and to live a vibrant and fulfilling life.

JOIN THE 28 DAY LIFE JOURNEY NOW
 

Feel the need to toss and turn unable to relax?

Learn to calm you mind and your body with gentle exercise and super easy life hacks.

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It seems like you are awake more than you are asleep each night?

Get easy to follow routines to calm yourself before bed so you fall asleep easily and stay asleep.

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Tell yourself you are just at that “age” or “stage”.

Treat yourself to soothing habits that work to help you sleep at any age.

 

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Research suggests that getting a good night's sleep is crucial for overall health and well-being.

Here are some key points supported by scientific studies: 

 

➤ Sleep duration: Most adults require 7-9 hours of sleep per night for optimal functioning.  
➤ Sleep quality: It's not just about the quantity of sleep but also the quality. Deep, uninterrupted sleep is essential for restoration and rejuvenation. 
➤ Sleep hygiene: Adopting healthy sleep habits can promote better sleep. Establishing a relaxing bedtime routine can also signal the body to prepare for sleep.  
➤ Sleep disorders: Identifying and addressing these conditions with medical professionals can help improve sleep.  
➤ Mental and physical health: Sleep plays a crucial role in maintaining mental and physical health. Adequate sleep is vital for proper brain function.
➤ Individual variability: It's important to note that sleep needs and preferences may vary among individuals. 

 

JOIN THE 28 DAY LIFE JOURNEY NOW

Research suggests that getting a good night's sleep is crucial for overall health and well-being.

Here are some key points supported by scientific studies: 

 

➤ Sleep duration: Most adults require 7-9 hours of sleep per night for optimal functioning.  
➤ Sleep quality: It's not just about the quantity of sleep but also the quality. Deep, uninterrupted sleep is essential for restoration and rejuvenation. 
➤ Sleep hygiene: Adopting healthy sleep habits can promote better sleep. Establishing a relaxing bedtime routine can also signal the body to prepare for sleep.  
➤ Sleep disorders: Identifying and addressing these conditions with medical professionals can help improve sleep.  
➤ Mental and physical health: Sleep plays a crucial role in maintaining mental and physical health. Adequate sleep is vital for proper brain function.
➤ Individual variability: It's important to note that sleep needs and preferences may vary among individuals. 

 

JOIN THE 28 DAY LIFE JOURNEY NOW

Fall asleep easily and wake feeling refreshed with our 28-day life journey.  Develop new sleep habits and begin to get consistently good quality sleep as you are guided with new material each day for 4 weeks.

Receive a day by day program tailored to helping you sleep soundly

and wake feeling refreshed.

Download FREE eBook

Learn simple and effective yoga poses, and simple routines

to help you relax and reduce stress.

Start Online Life Journey

Gain the knowledge and tools to improve your sleep quality and wake up feeling refreshed.

 

Book A Call With Us

Start transforming your sleep today and take control of your wellbeing with this online yoga course!

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ABOUT THE Life Journey

Each week receive;

  • an overview of the week's theme
  • a new 20-30 min yoga practice
  • calming breathing techniques
  • journal prompts
  • sleep routines and hints for you throughout the day
  • bonus meditations
  • a weekly quiz to self-assess your progress
  • direct links to related articles and blog posts

This life journey supports you as you reset your routines and daily habits leading to a satisfying sleep each night. You'll have lifetime access to transform your sleep habits completing  these 28 days as many times as you wish.

Receive encouraging emails over the first few months of your course. These will focus you on the current week’s material and support you to make the changes you want.

Sleep well is available to you today! 28-day Yoga to Transform sleep

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WHAT PEOPLE ARE SAYING?

Dinah

"Enjoyed the journal writing guide and the weekly plan. I have printed these out and use them to plan my week and my days. I like the YTT team telling me what to do on which day!"

 

Margaret

"I've noticed I'm paying attention to my tiredness as well as my sleep patterns. I used to think I needed 7 hours of sleep but maybe I need more. I might try going to bed half an hour earlier. It feels like a new habit I can get into without having to work hard!" 

How Yoga to Transform Started

Kristina and Audrie met in a yoga class in 2008.

Since then we have attended each other’s classes, covered each other’s classes, and attended many workshops together.

Our friendship grew beyond yoga. We have supported each other through break-ups, earthquakes, marriage, significant birthdays, career transition, yoga teacher training, personal development training and creating our future vision for our lives.

Here we are, sharing our combined vision and love of yoga with you. Combined with the power of personal development to offer something that we know is really transformative - because we have experienced all of it in our own lives. Join a Life Journey today.

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