Create and embed habits to improve your sleep. Sign up to access unlimited learning. Enjoy the simple pleasures in life enjoyed with good sleep.
Over the 4 weeks you’ll get:
- a 20-30 min themed yoga class
- bonus yoga and meditation practices
- tips and life hacks to create a steady sleep habit
- breathing techniques to calm and reset your body and emotions
- bonus content including readings and journal prompts to motivate and invigorate you along the way
- regular emails to keep you on track and engaged in your transformation
- join a like-minded Fb community to provide support for your journey
- then review and work with this material as many times as you wish.
A study published in the European Journal of Social Psychology 2009 concluded that, on average, it takes 66 days for a new behaviour to become automatic. This course gives you the time to establish and sustain a restful sleep habit to transform your life.