$111.00 USD

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Sleep Course - Lifetime access

Create and embed habits to improve your sleep. Sign up to access unlimited  learning. Enjoy the simple pleasures in life enjoyed with good sleep.

Over the 4 weeks of lessons you’ll get:

  • a 20-30 min themed yoga class
  • bonus yoga and meditation practices
  • tips and life hacks to create a steady sleep habit
  • breathing techniques to calm and reset your body and emotions
  • bonus content including readings and journal prompts to motivate and invigorate you along the way
  • regular emails to keep you on track and engaged in your transformation
  • join a like-minded Fb community to provide support for your journey
  • then review and work with this material as many times as you wish.

A study published in the European Journal of Social Psychology 2009 concluded that, on average, it takes 66 days for a new behaviour to become automatic. This course gives you the time to establish and sustain a restful sleep habit to transform your life.

What People Are Saying:

I found your sessions catered to all levels of fitness and had such a calming quality sometimes I would just watch because I found your manner and voice very very soothing

- Lyn

Enjoy your relaxed presentation and variety.

- Kate