$222.00 NZD

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Join our online beginners course that has been carefully curated to offer you a broad, fun and alignment focused introduction to yoga for the reduced price of $9 NZD (RRP $99 NZD).

We will help set you up for a wonderful yoga experience in your own home, on your own timeline and while you are supported by a fabulous likeminded online community.

Beginners yoga is a wonderful introduction to kick off your yoga journey, in a safe, supported and fun way.

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Sleep Life Journey - Lifetime access

Enjoy the simple pleasures in life when you are fully refreshed after a good night's sleep. Buy your 4 week self-paced Sleep course to find out how.

Fit & Fabulous members 50% discount. Please email care@yogatotransform for your code. To join the membership click here.

Each week of the 4 week Sleep Life Journey you’ll get:

  • a 20-30 min themed yoga class
  • bonus yoga and meditation practices
  • tips and life hacks to create a solid sleep habit
  • breathing techniques to calm and reset your body and emotions
  • bonus content including readings and journal prompts to motivate and invigorate you along the way
  • regular emails to keep you on track and engaged in your transformation
  • acces to a like-minded Fb community Fit&Fabulous Yoga Babes to provide support for your journey
  • access for your lifetime to review and work with this material as many times as you wish.

A study published in the European Journal of Social Psychology 2009 concluded that, on average, it takes 66 days for a new behaviour to become automatic. This course gives you the time to establish and sustain a restful sleep habit to transform your life.

What People Are Saying:

The weekly program of yoga, readings and gratitude have allowed me to get in touch with me. I really enjoyed the recommended TED talk on creating new habits and I have decided to read my book for 15 minutes per day for 30 days. Then I can choose something else. I am really taking care of myself which is something I wasn't expecting to focus on when I signed up for the "Yoga to Transform Sleep" course but I'm loving it!

- Dinah

My sleep is disturbed by my body temperature during the night, plus the cat and my children wake me up. Getting to sleep is easier now I know I have to stick to a regular routine of getting to bed on time.

Tina

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