Sleep Life Journey - Lifetime access
Enjoy the simple pleasures in life when you are fully refreshed after a good night's sleep. Buy your 4 week self-paced Sleep course to find out how.
Fit & Fabulous members 50% discount. Please email care@yogatotransform for your code. To join the membership click here.
Each week of the 4 week Sleep Life Journey youā€™ll get:
- a 20-30 min themed yoga class
- bonus yoga and meditation practices
- tips and life hacks to create a solid sleep habit
- breathing techniques to calm and reset your body and emotions
- bonus content including readings and journal prompts to motivate and invigorate you along the way
- regular emails to keep you on track and engaged in your transformation
- acces to a like-minded Fb community Fit&Fabulous Yoga Babes to provide support for your journey
- access for your lifetime to review and work with this material as many times as you wish.
A study published in the European Journal of Social Psychology 2009 concluded that, on average, it takes 66 days for a new behaviour to become automatic. This course gives you the time to establish and sustain a restful sleep habit to transform your life.
- Dinah
The weekly program of yoga, readings and gratitude have allowed me to get in touch with me. I really enjoyed the recommended TED talk on creating new habits and I have decided to read my book for 15 minutes per day for 30 days. Then I can choose something else. I am really taking care of myself which is something I wasn't expecting to focus on when I signed up for the "Yoga to Transform Sleep" course but I'm loving it!
Tina
My sleep is disturbed by my body temperature during the night, plus the cat and my children wake me up. Getting to sleep is easier now I know I have to stick to a regular routine of getting to bed on time.
