7-day body reset: $49. Wake your metabolism up before summer. What you get: Less bloat and clothes fitting differently. Energy back. Brain fog gone. That 3pm sugar pull, gone.
Past participants have lost 1.5-4kg in the week. Pre-start call: 24/9. 7-day Reset: 27/9 - 3/10 BUY NOW
HOME
HOME ABOUT US
PT & COACHING
Personal Training Coaching Reviews
EVENTS
STORE
FREE
EBOOKS BLOG PODCAST
CONTACT US

Yoga to Transform Blog

Brahmacharya: the wise use of your energy brahmacharya energy management mindfulness moderation nadi shodhana pranayama yamas yoga philosophy Sep 11, 2026
Santosha: why contentment cannot wait for the goal anusara yoga bhagavad gita contentment gratitude practice mindfulness niyamas santosha spiritual growth yamas and niyamas yoga for wellbeing yoga philosophy yoga teachings Jul 17, 2026
Unlocking Restful Sleep breathing meditation mindfulness sleep yoga to transform Jul 05, 2024
Restorative Yoga for Sleep and Recovery breathing circulation destress energy mindfulness mood relax sleep stress reduction uplifting Jun 07, 2024
Why Yin&Pin Works Well for Your Optimal Health acupuncture breath work meditation mindfulness optimal wellbeing yin and pin yoga Feb 15, 2024
Embracing Flow State and Gratitude: Simple Mindfulness Practices meditation mindfulness Feb 08, 2024
Woman on a chair with arms up
Aging Strong: Embracing Vitality and Well-being body community energy flexibility mindfulness muscles strength transformation yoga Jan 18, 2024
Women seated by a lake doing yoga
Get More Energy | Whole Body Yoga asana breath calm class connection energy inner peace mindfulness Nov 10, 2023
Giving Yourself Permission to Relax breath breath work mindfulness physical poses relax self-care self-love Sep 01, 2023
Discover the Top 5 Ways Yoga Transforms Your Life breath breathing community home yoga inner peace mindfulness strength stress reduction yoga Jul 07, 2023
Reflecting on your health during the Winter Solstice emotional wellbeing flexibility living well mindfulness optimal wellbeing sleep stress reduction winter Jun 23, 2023
Sunset over hills
Meditation on Summer Solstice affirmation becomming conscious breath work meditation mindfulness personal development personal growth Dec 23, 2022

1 2

Categories

All Categories acupuncture affirmation ageing anusara yoga asana back pain be present becomming conscious beginner beginner yoga beginners mind belonging best life beyond the diet podcast bhagavad gita body boundaries brahmacharya breath breath work breathing calm can't touch my toes care celebration chair change christchurch yoga christchurch yoga studio circulation class cleanse colour your life community connection conscious living contentment cortisol courage daily living destress easy eat well ebook eckhart tolle elements series emotional wellbeing energy energy management fight or flight flexibility forgiveness friends gentle yoga goddess gratitude gratitude practice habits hamstring stretches head health heart heart open hip opener yoga home yoga inner peace joints journey joy joyful living keep warm kindness leadership learning legs up the wall live authentically live fully living well love management meditation menopause mindful movement mindfulness mindfulness yoga miracles moderation mood moon morning motivation muscles nadi shodana nadi shodhana nature nervous system niyama niyamas open to grace optimal wellbeing path peace pelvic tilt personal development personal growth philosophy physical physical poses podcast pose pranayama professional development progress progress not perfection prop relax renew research rest rest and digest restorative yoga rhythm rise up routine routines santosha seek joy self-care self-love sleep sleep and recovery spiritual growth spirituality standing standing pose start small strength stress and mindfulness stress reduction stress relief support take action thankful thursday the power of now tight hamstrings tips transformation triangle pose tribe universal principles of alignment uplifting values vinyasa flow warrior 2 weight loss wellbeing wellness winter women's health workshop yama yamas yamas and niyamas yin and pin yoga yoga at home yoga breathing exercises yoga for beginners yoga for burnout yoga for flexibility yoga for hips yoga for rest yoga for wellbeing yoga for women over 40 yoga myths yoga philosophy yoga sutra yoga teachings yoga to transform yoga to transform values commit yoga to transform values expect miracles yoga to transform values fun yoga to transform values love yoga with household props