Seniors and Beginners' Sessions

 

Seniors and Beginners Yoga

Beginner's welcome. No experience necessary

** Have you practiced yoga in the past but are wondering if you can still do it?

** Are you older and uncertain whether you can do a yoga practice but are willing to try?

** Maybe you are wondering if a yoga teacher would understand your needs as you cope with sore joints and/or after surgery?

** You would like to practice in a yoga class with others at the same stage or age as you.

These classes are for you! We offer classes to suit older adults or beginners who need a yoga teacher that understands. You practise in a group of like-minded people and have simple moves that everyone can do.

Classes include a gentle warm up and movements standing, sitting, kneeling and lying on the floor. The session ends with 3-4 minutes of in a resting position.

Before you sign up please check in with your health professionals if you are under their care.


Choose in person or online Yoga classes

Tuesday Morning

In-person Series

Join Audrie for in-person classes for this 4 week introduction to yoga series. 

Tuesdays beginning 2 April 9.30-10.30am

Beginner's welcome. No experience necessary. 

Classes include a gentle warm up, movements standing,  sitting, kneeling and lying on the floor.

The session ends with 3-4 minutes of quiet reflection in a resting position.

Please check in with your health professionals if you are under their care.

BOOK NOW

Friday Morning

In-person Series

Join Audrie for in-person classes for this 4 week introduction to yoga series. 

Fridays beginning 5 April 11-12 noon

Beginner's welcome. No experience necessary. 

Classes include a gentle warm up, movements standing,  sitting, kneeling and lying on the floor.

The session ends with 3-4 minutes of quiet reflection in a resting position.

Please check in with your health professionals if you are under their care.

BOOK NOW

Weekly Start Yoga

Online

Join Audrie for weekly online classes: an introduction to yoga. 

Weekly: Thursdays 5.30-6.15pm

This is a great class or beginners and to get you moving again. No experience necessary. Suitable for seniors

Classes include a gentle warm up, movements standing,  sitting, kneeling and lying on the floor.

The session ends with 3-4 minutes of quiet reflection in a resting position.

Please check in with your health professionals if you are under their care.

START YOGA

More Memberships, Classes and Workshops

Yin& Pin Women's

Wellbeing


Feb - Mar - Apr 2024

Held in Christchurch, NZ

Deep Relaxation: activate your parasympathetic nervous system and induce a state of calm and rest allowing for deeper healing and rejuvenation. Energy Balance: enhances the overall balance of your body's energy system.

 

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All In Zoom Membership


$55 per month

Start, or deepen your yoga, meditation and mindfulness practice with 15 live zoom classes per month, as per the class information below, from the comfort of anywhere.

Plus, on top of the live classes you get access to our 

Pre-recorded Online Studio!

This membership will support you to have a teacher that sees you, to deepen and have a successful home (or anywhere) yoga practice and to feel part of a supportive community.

 

BUY YOUR MEMBERSHIP

Monthly Detox

& Detress


Monthly on the Full Moon

 MEDITATION RESTORATIVE CLASS 

Occurs online (via zoom) when the moon is full each month. This class combines the powerful stillness of Restorative Yoga with Yoga Nidra to completely relax your whole system, allowing you the space to destress and anchor your intentions.

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