5 Top Tips to Move Beyond the Diet

Stuck in diet-mode? 

It’s like being on a treadmill that never actually goes anywhere. You’re doing all the things—tracking, restricting, trying harder—but somehow your body (and brain) just won’t get the message so you actually lose the weight.

This book is a new direction. Each chapter gives you one practical step to move beyond the dieting loop—without guilt, shame, or starting over every Monday.

Follow along, one simple shift at a time.