Reawakening Your Inner Fire: Understanding Metabolism

In this episode, we explore one of Ayurveda’s most powerful teachings: Agni—the fire that transforms food, experience, emotion, and life itself.

Your digestive fire is not just a physiological process; it is the sacred flame that allows you to absorb what nourishes, release what does not, and metabolise every part of your lived experience. From the Rig Veda’s invocation of Agni as a divine messenger, to the simple daily rituals that stoke your inner flame, this is a conversation that invites you deeper into your body and your inner knowing.

Inside the episode, we explore:

• What Agni really is—physically, emotionally, spiritually
• Why eating is a sacred act (and what happens when we forget)
• The signs your digestive fire is dampened
• The signs your Agni is strong and radiant
• The four types of digestive fire: balanced, irregular, sharp, and dull
• How stress, speed, and overwhelm dim our inner flame
• Simple, beautiful Ayurvedic practices to rekindle your digestive power
• The deeper truth: you are digesting all of life—not just your food

If you’ve been feeling bloated, overwhelmed, foggy, ungrounded, tired after meals, uninspired, or simply out of sync with yourself… this episode is the reminder that your fire is not broken—just in need of tending.

This is your invitation back to the sacred. Back to your body. Back to your fire.