Reawakening Your Hunger Reflex: Nourishing Body, Spirit, and Soul

In today’s beautiful, embodied conversation, we journey deep into one of the most primal yet forgotten parts of our feminine wisdom: the hunger reflex.

Not just physical hunger — but soul hunger, life hunger, creative hunger, desire hunger.

So many women come to us asking: “What should I eat?” or “How do I lose weight?”
But underneath every one of those questions is a longing far more ancient and sacred:

“How do I nourish myself?”
“How do I feel alive again?”
“How do I reignite the fire in my belly?”

Pulling threads from Ayurveda, Shakti teachings, and lived experience, we explore:

• Why Agni (digestive fire) and hunger are inseparable
• How childhood conditioning shaped your relationship with food
• The difference between true hunger and emotional hunger
• How to pause before eating and tune into soul-level nourishment
• Why Vata, Pitta, and Kapha all experience hunger differently
• How to rebuild your hunger reflex with simple daily practices
• Why “you can eat rocks” when your Agni is strong
• How to decode cravings and understand what your spirit is actually asking for

This episode is both deeply practical and deeply spiritual — a remembering.

If you’ve ever felt disconnected from your appetite, overwhelmed by food rules, or unsure what you’re really hungry for… this is a conversation to soften into.

Come sit with us. Come back home to your belly. Come back home to your soul.