How Ayurveda Helped Us Heal, Balance, and (Accidentally) Lose Weight

In this first episode of the Beyond the Diet podcast, Kristina and Audrie share how Ayurveda became the missing piece in their weight and wellness journey.

You’ll hear:

• How Kristina’s Vata-Pitta nature pushed her into Ayurveda (and why that wasn’t surprising at all!).
• Audrie’s Kapha grounding, and how it balances Kristina’s fiery spontaneity.
• The real-life struggles they faced: sluggish digestion, menopausal dryness, stress, and inconsistent energy.
• Simple Ayurvedic practices that changed everything—like oiling (abhyanga), tongue scraping, and even introducing ghee.
• Why weight loss was never the goal, but balance, nourishment, and vitality led to natural, sustainable results.
• The surprising emotional and spiritual shifts that came with their first guided cleanse.

This episode is a beautiful introduction to Ayurveda as a gentle, kind, and deeply personal approach to wellness. Whether you’re looking for better digestion, glowing skin, more energy, or a new way to love your body, Ayurveda has wisdom to share.

xx Kristina & Audrie