Welcome to Beyond the Diet: Weight, Wellness & Womanhood
This is the place for women who are ready to stop obsessing over diets and start feeling good in their bodies—without restriction, shame, or hustle.
We go deeper than calories and cardio. We focus on real-life wellness: how to feel strong and confident in a changing body, how to break free from emotional eating and old food stories, and how to reconnect with the woman you are becoming—beyond the roles, the rules, and the scale.
You’ve done diets. You’ve done hard. You’ve done self-sacrifice.
But your body is changing.
Your energy is unpredictable.
Your moods are sharp.
And no matter what you try—something still feels off.
What used to work doesn’t anymore.
And deep down, you know—you don’t want to spend the rest of your life at war with your body.
You used to be able to push through, fix it with a workout, or cut the sugar…
But now, stress lives in your belly.
Sleep escapes you.
Your joints ache.
You wake up feeling just as tired as when you went to bed.
And worst of all?
You’re starting to forget what it feels like to enjoy being you.
You want to feel strong, clear, and calm.
You want energy that lasts and confidence that’s real.
You want to love the woman you see in the mirror—not because she’s perfect, but because she’s powerful.
You've spent years, maybe even your lifetime, trying to "fix" your body
Diets, detoxes, 5am workouts… even weight loss wins that came at a cost.
But now, things feel different.
You’re gaining weight around the middle.
Food cravings and emotional eating are running the show.
You feel like you’re starving and gaining at the same time.
And the old methods just don’t work anymore.
You’re not lazy. You’re not lacking willpower.
Your body is in transition — and she needs a new way.
You’ve been taught to hustle, hold it all together, and put everyone else first.
You’ve been told it’s just aging.
Just hormones.
Just part of life.
But deep down, you know…
You don’t want to just get through it.
You want to feel good again.
Let's get radically honest
You don’t need another quick fix.
You need a nervous system reset, a nutrition reframe, and a soulful return to who you are now.
Because the woman you’ve become?
She deserves a wellness path that meets her where she is.
We guide women through midlife and beyond to:
Lose weight sustainably — and keep it off without restriction
Reverse the root causes of inflammation and fatigue
Balance hormones and support the nervous system
Heal food addiction and emotional eating
Rekindle energy, sensuality, and self-trust
Nourish your whole being — body, mind, and spirit
Imagine waking up to a new reality:
- Your clothes fit beautifully — and you feel sexy again
- You move through your day with energy and ease
- Food no longer controls you
- You sleep well, wake clear, and handle stress with grace
- You feel spiritually rooted and emotionally supported
✨ You know how to care for your changing body — and you trust her again
HERE'S HOW IT WORKS:
Email us to organise a free 15 minute weight and Wellness Call
We’ll uncover what’s really going on and map a path to your weight and wellness reset.
Enter one of our group or one-to-one programmes
We have group and one to one coaching sessions, that support you to shift your body, relationship with food, and internal story — from the inside out.
Step into the woman you were always meant to be
Feel light. Feel radiant. Feel home in your body again. For good.
This is not just weight loss.
It’s a return to wholeness.
Because food is at the center of your struggles.
But it’s also the pathway to freedom.
You don’t need another diet.
You need to reclaim your inner wisdom, nourish your body deeply, and rise as the powerful woman you are — even (especially) through menopause.
Because This Is What No One Tells You:
That the second half of life can feel like a reawakening.
That brain fog, weight gain, burnout, and body aches aren’t inevitable.
That you can feel alive again—without burning yourself out in the process.
Ready to Begin?
We’re not here to fix you.
We’re here to remind you who you are—
and guide you back to a life that feels nourishing, powerful, and free.
See what other women are saying...
Join a community of women who have transformed their lives with our programmes
“How did the classes help you?
I feel more mobile, and more flexible
Would you recommend the classes to a friend?
Yes, because it’s an enjoyable experience that is beneficial to you”
- Carol
“I’m doing the Yoga to Transform Sleep course and love the daily structure and guidance, along with the supporting information. I noticed that as I paid more attention to my need for sleep, I began to take better care of myself in the other areas of my life. This course has been life-changing!.”
- Dinah
I like Audrie's teaching style. Her explanations make sense to me. I particularly like the way that she uses the same descriptions each week as that helps me to remember what to do.
- Margaret
Deep Rest and Nourishment Mini Retreat:
It was great, I knew it would be relaxing but it was really useful to takeaway some new breathing techniques and some additional bolster poses. The half day exceed my expectations.
- Steph
What changes did you notice physically or emotionally during the retreat ...
I feel the more I do this type of thing the more I am learning about myself and how to relax
- Debbie
“Kristina provided clear and easy explanations and really held the group well. She provided great techniques and mind opening opportunities. More, more, more …….”
- Alice C
“ I love your classes. You’re always welcoming, inclusive, organised and encouraging. My attendance has been patchy - not from lack of interest - just due to other demands and some health challenges. It’s a perfect balance thank you Audrie. ”
- Sally
“Kristina is so warm and lovely. She just oozes purpose and positivity. It was really useful and eye opening. There were awesome tools for working through my beliefs”
- Abigail C
“The deep relaxation from the combination of the three elements of Yin & Pin was so enjoyable”
- Brenda W
“I think this workshop is beneficial to anyone who needs the support and knowledge to change. I would take it again as making a change you need reminding and upkeep. Amazing. Inspiring. Funny. Delightful. Kind. Easy. Fantastic energy and confidence”
- Jenna I
You’re not meant to fade in midlife.
You’re meant to ignite.
Let us help you:
🧬 Reverse illness and inflammation
💃 Reclaim your strength and sensuality
🍓 Learn to eat with joy — and trust your body again
👑 Become the woman who is truly… Fit, calm, fabulous, Sexy, Strong & Unstoppable
This Isn’t About Willpower.
This is about deep wellness.
From the inside out.
On your terms.
Because You Deserve to Feel Good. Now.
Not 5kg from now.
Not when things settle down.
Not when you figure it all out.
Now.
With stretch marks. With hormones. With real life.
Because this version of you is already worthy.
Ready to Begin?
Click below to book your free wellness call.
You’ve tried everything else.
Now try coming home to yourself.
BOOK YOUR FREE WELLNESS CALL NOW