The Matariki 90

You've tried the fad diets. You've tried the macro tracking and the boot camps. You've had short bursts of results and watched them slide back the moment life got busy again. This time, we work with your whole system, because that's the only thing that actually holds.

In this 1:1 programme, we work your muscle, your nutrition, your relationship to food, your stress, your sleep and the exact life stage you're in right now, all as one plan, built around you rather than a generic protocol.

This means the weight loss and body transformation results you get will be exactly what you want, lasting and real.

What's included:

• A full three 30 minute coaching session intake process before we build anything, so your plan is designed for your body and your life, not a template
• Your own weight and wellness roadmap, showing exactly where to focus for this stage of your life
• Ten 30 minute 1:1 personal training sessions if you're local to Christchurch, or via zoom if you're not
• Twenty years of combined training in personal training, Ayurveda, yoga and body psychotherapy, applied to your muscles, your mindset and your identity together

Matariki is the Māori new year, the season for new beginnings here in Aotearoa. Five spots only.

You've already said yes by getting this far. Let's get you sorted.