Women’s Wellbeing: Heart Harmony
Sunday 17 March 2024
3pm-4.30pm
Christchurch, NZ
This session focuses on opening your will to act in love and authenticity in the world by balancing third, fourth and fifth chakras. The yoga practice will be tailored to support these two chakras, the acupuncture will balance your digestive and heart health and the nidra will speak to these two chakras.
Your solar plexus (third) chakra:
Your solar plexus chakra governs the matters of personal power, self-esteem, willfulness, energy and the power of transformation, and it is related to the metabolic and digestive systems. A healthy balance in the third chakra would be shown as having motivation, purpose, and confidence.
Heart (fourth) chakra
As the chakra of compassion and love the fourth chakra teaches us how to love ourselves and others in balance. The heart was designed to love. This fourth chakra is also related to the lungs which hold grief; therefore, issues of this chakra include forgiveness.
Your throat (fifth) chakra:
This chakra holds your authentic expression, communication, and uniqueness. It is the bridge between our intellect and our emotions.
When the throat chakra is in balance one easily respects others’ truths, finds acceptance and appreciation for themselves, is confident in themself, has an open mind, and speaks their truth.
Balance your busy life with the deep rest and nourishment that Yin & Pin provides, combine the healing power of Yin Yoga and Acupuncture. Join our in person workshop for two hours to calm and sooth your mind and body.
Limited to 12 people per session
Your hosts: Health by Mana and Yoga to Transform.
Mana has a BHSc in Chinese medicine, is a NZASA registered Acupuncturist and registered ACC provider. She works from her clinic in Linwood.
Audrie and Kristina are the founders of Yoga to Transform online studio and are qualified yoga teachers.
Refund Policy: At least 24 hours notice prior to the event is required for a refund or a reschedule.
Please note –This site is intended to provide you with information and educational material therefore individual results may vary. This site is not intended to provide medical advice or make medical diagnoses please seek advice from a Health professional.