Our nine-video beginner course has been carefully curated to offer you a broad, fun and alignment focussed introduction to yoga. We teach you how to do the poses with a variety of modifications, props, in a chair and throw in some tutorials on setting the foundation of your feet, downward facing dog and meditation. The intention of the course is to set you up for a wonderful yoga experience by building your flexibility, strength, physical alignment and confidence in your own home, on your own timeline while you are supported by a fabulous likeminded online community.
All the beginner yoga classes are 30 minutes or less, so you can easily introduce yoga into your life by not needing to find too much time or go to far.
- Welcome and permission to modify and use props
- Set the foundation, your feet
- Standing poses to cultivate strength and flexibility
- Strengthen your core
- Find balance and salute to the sun
- Meditation introduction
- Release tension in your neck and shoulders
- Downward facing dog tutorial
- Chair yoga
Beginners yoga is a wonderful introduction to kick off your yoga journey, in a safe, supported and fun way.
Please note –This site is intended to provide you with information and educational material therefore individual results may vary. This site is not intended to provide medical advice or make medical diagnoses please seek advice from a Health professional.