$22.00 NZD

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Start Meditation November 2023

Click HERE to upgrade to our All In membership where you’ll have access to all of our regular live zoom classes and our online studio with over 100 videos for you to enjoy yoga anytime.

Yoga, mindfulness and meditation are essential life skills for modern living.

You know how wonderful meditation is for you, this is your chance to make a time to begin your meditation practice.

Start Meditation, Monday 8-8.30pm

An introductory meditation class, that covers the principles of mindfulness and yogic lifestyle keys to live life with a calm mind, before providing a breathing practice and meditation practice.

Each week a different meditation style will be offered to participants.

"Your mind is the best tool you have. Through your mind you initiate your path. Through your mind you discriminate what you do. Through your mind you come to know your true nature."

Meditation is a transformative practice that teaches you to notice the workings of your mind, to begin to unwind the thinking that does not serve you and allow more gaps between your thoughts. Overtime you will notice a peace, calm and stillness entering your mind that begins your process of co-creation with the world and transformation of your life.

"I am beginning to pay more attention to my thoughts" - Paul, Start Meditation participant

Details to join the online classes will be emailed to you on purchase.

Kristina Wischnowsky is an Anusara Inspired Yoga Teacher based in Christchurch NZ. Kristina is also a level 3/4 (750+ hours of teacher training completed) teacher registered with Yoga New Zealand and is currently completing a 300-hour teacher training towards Certification in Anusara Yoga method.

Please note –This site is intended to provide you with information and educational material therefore individual results may vary. This site is not intended to provide medical advice or make medical diagnoses please seek advice from a Health professional.