Yoga for Beginners and Seniors
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In-person Classes: This five-week beginners program will introduce you to yoga in a supportive group class.
Full program of 5 classes: Tuesdays 21 November to 19 December
9.30-10.30am
Linwood Avenue Community Corner Trust
Feel safe and supported to move your body as Audrie leads you through this easy to follow yoga course. You'll get the support of her experience as a yoga teacher plus the time and space to feel good.
Beginner's welcome. No experience necessary. Please check in with your health professionals if you are under their care.
Classes include a gentle warm up, movements standing, sitting, kneeling and lying on the floor. The session ends with 3-4 minutes of quiet reflection in a resting position.
Please bring a yoga mat and a large beach towel or blanket. Wear comfy but not loose clothing. Bring a drink bottle.
Refund Policy: Contact the organiser to request a refund.
Please note ā€“This site is intended to provide you with information and educational material therefore individual results may vary. This site is not intended to provide medical advice or make medical diagnoses please seek advice from a Health professional.
