We know what it takes for you to feel fit, calm and fabulous in your body.
Positively transforming your body and mindset so you can enjoy the body you are in for the rest of your life is what happens in our world.
Do you want to...
- Lose weight or drop a dress size?
- Ensure you stay healthy and well for the long term, being an old person who lives just a full life at 90 as they did at 45?
- Feel fantastic and comfortable in your body?
- Have a calm mind that speaks to you with positivity and gratitude?
- Create a lifestyle that says being fit and fabulous is just who I am?
This course takes you through a comprehensive process of overcoming your body negativity, because that negativity will hold you back from making and sustaining the changes you need to make.
Then it outlines the science of being fit and fabulous and gives you the opportunity to design your lifestyle plan that supports your vision for your body and your life.
You can transform your body and life by designing a lifestyle that supports you to achieve your vision for your dream body and life.
Get clear about the life you want to live and the body you will need to help you achieve that vision.
Be fit, strong, healthy and vibrant!
Losing weight and feeling great is easy when you know how and have a coach to support you to achieve your goals.
GET FIT AND TONED WITH THE YOGA CLASSES
A lot of people who take up a regular yoga practice notice their body changes significantly, in terms of becoming stronger, firmer, and more flexible.
“After a lifetime of being a gym junkie I stopped going to the gym and my only exercise was yoga and walking, people would ask me how I could be so muscular and strong” - Kristina
Because of the variety of movement and the shapes we put our bodies into during a practice, Yoga keeps the spine and body youthful, mobile and functional.
It supports you to have a better posture. A lot of the alignment cues (taught in alignment-based yoga styles, such as Anusara Yoga) support you to bring your body into optimal alignment. You are taught to use your body as it was functionally designed to do so.
When you do yoga well it helps keep your body fit, strong, healthy, mobile and doesn’t cause further injury – sometimes it supports the therapeutic return from injury. You’re able to balance more easily, take a bigger step, engage your muscles to build strength and stability and move with more ease due to the improved flexibility and functionality.
As your body changes your ability to move through life improves.
SET UP YOUR LIFESTYLE FOR LONG TERM WELLNESS
This course will positively transform and improve your body, health, wellbeing and mindset.
You have it for a lifetime and can work through it at your own pace you get to establish the lifestyle changes you decide are best for your life. Because it is based on science you can revisit this course anytime you need to get yourself back on track.
This course is about you creating a lifestyle that you can maintain over the long term. You're buying this course because you want a long term solution that will pay dividends well into your future for your health, wellbeing, and vitality.
All the work you do today and stick at for the long term, will transform your future life experience for the better.
“The way I use Yoga in my life is that it is a preventative practice. I’m preventing myself aging badly and keeping my body and mind as fit, healthy, vibrant and vital as I possibly can” – Kristina
YOGA IS VERY THERAPEUTIC
While Yoga teaches us to live an intentional life, we learn most importantly to live fully in the present moment. Over time you will learn to let go of the worry of what we haven’t done or what may come about in the future and learn that all we can do is take our best action and focus on how we feel in this present moment.
Because you learn to live in the present moment, yoga helps you to bring more joy into your life. We’ve talked about the therapeutic impacts on your mental health but if you have physical issues in your body, such as pain, Yoga is also a great source of physical therapeutics.
“Living in the present moment gives you the best opportunity to have a great life” - Audrie
If you already have back pain, or an injury, or are working with a physical misalignment in your body working one to one with a well-trained yoga teacher, who has training in yoga therapeutics, or works in an alignment based yoga system can support you to heal your physical pain, injury and misalignment.
IMPROVE YOUR MENTAL HEALTH AND MINDSET
We have discussed how yoga is good for mental health - Yoga Helps Mental Health - YouTube.
The physical and meditation practices of yoga help you to practice to calm, still and quiet your mind from the consistent chatter that contributes to your stress and emotional unease. It helps your mind by teaching you to focus your attention on fewer things and allows the multitude of thoughts (mostly negative) that run through your mind on repeat to be seen for what they are and to simply pass on by. You are taught through Yoga to separate yourself from your thoughts by becoming their witness.
All the energy you expend on worrying about your weight and clothing size is taking away from your enjoyment of your life and messing with your mind.
Your mind is the controller of your life experience. You learn that you are the creator of your experience through the practices of yoga that support your mind. You learn to come to know yourself on a deeper level. Through meditation and even the physical practice you learn to focus your mind on what is most important to you, and you learn to sit with the history of who you are and what comes up until it no longer comes up and affects your life experience.
“I often think about the quote ‘to the mind that is still, the whole universe surrenders’” - Kristina
As you learn to harness the power of your mind through the practice of Yoga, you take back control of your life.
Having a fit and fabulous body for life focus will:
✔️ Transform your lifestyle to support your long term life vision
✔️ Improve your vitality and wellbeing
✔️ Boost your confidence and clear your mind of negative mind chatter
✔️Transform your body, taking a slow approach that will stick
✔️ Improving fitness, strength, mobility and flexibility
✔️Bring out the best in you as you free your mind for worrying about your body for more creative activities
START TODAY
You will sign up for this course because you value empowering yourself and you want to take control of every part of your life.
BOOK A CALL WITH US TODAY TO DISCUSS YOUR GOALS AND NEEDS
What people are saying about Yoga to Transform
Kate
Enjoy your relaxed presentation and variety.
Lyn
I found your sessions catered to all levels of fitness and had such a calming quality sometimes I would just watch because I found your manner and voice very very soothing
Why work with Yoga to Transform?
Kristina and Audrie met in a yoga class in 2008.
Since then we have attended each other’s classes, covered each other’s classes, and attended many workshops together.
Our friendship grew beyond yoga. We have supported each other through break-ups, earthquakes, marriage, significant birthdays, career transition, yoga teacher training, personal development training and creating our future vision for our lives.
Here we are, sharing our combined vision and love of yoga with you. Combined with the power of personal development to offer something that we know is really transformative - because we have experienced all of it in our own lives. Join a Life Journey today.
Book an initial call to learn how Yoga to Transform can transform your workplace wellness
