SPRING EQUINOX

Equinox is a time of seasonal balance and as such can sometimes be challenging to traverse when the internal energy is out of balance. Working with the changing hormones in the body and the emphasis on the upward, outward, and more active energy movement after the winter hibernation period.

This is an important time of year, to turn within and plant seeds of intention for your future wellbeing.

22 September 2024

Spaces limited to 12 people

NEW LIFE, NEW YOU! 

This session is about letting go of the old and what is not serving us, in particular old habits and patterns of thinking that may have become entrenched over the stressors of the last few years. Let us open up to what is coming in, and release some shared community/collective trauma.

20 October 2024

Spaces limited to 12 people

CORTISOL CALM

This session is timed to support a clear intention as we go into the silly season. Stress and expectations we feel can hike up cortisol; creating a lack of embodied engagement over the Christmas and New Year period. We are looking at supporting quality engagement with our loved ones and ourselves, supporting energy levels to meet the zenith summer months, and have you enjoying your break, not recovering from it!

24 November 2024

Spaces limited to 12 people