$33.00 NZD

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Anusara Yoga Mixed Level Class March 24

If you want more value and an option to really deepen your yoga practice....

Click HERE to join our All-In monthly zoom membership for $55. You’ll have access to all of our regular (18 teacher led live per month) zoom classes and our online pre-recorded studio library with over 100 videos for you to enjoy yoga anytime, anywhere.

Give yourself a fit body, calm mind and become connected to the highest part of you with a regular Anusara Yoga practice.

We always start our Anusara Yoga practice with a connection to the highest and the universality of our shared humanity with our heart centered theme.

If you love the Anusara Yoga method this class is perfect for you.

Anusara is a style of yoga that incorporates three key elements:

* A focus on physical alignment to ensure safety and also the ongoing growth and extension of your yoga practice. This, combined with progressive sequencing that prepares the student's body for the 'peak' pose means a student can be offered opportunities for challenge and success in a class.

* A blatantly spiritual practice that incorporates a heart centred theme to teach a complex yoga philosophy in a way that students can relate to it and incorporate it into their own lives.

* A community of yoga students who support each other to experience life as fully as possible.

Well sequenced, Anusara classes prepare your body for the focus pose and teach you the skills required to be able to achieve it. Uplifting and fun, these classes have a heart-centred theme to offer you a physical, mental and spiritual workout.

Details to join the online classes will be emailed to you on purchase.

Kristina Wischnowsky is an Anusara Inspired Yoga Teacher based in Christchurch NZ. Kristina is also a level 3/4 (750+ hours of teacher training completed) teacher registered with Yoga New Zealand and is currently completing a 300-hour teacher training towards Certification in Anusara Yoga method.

Please note –This site is intended to provide you with information and educational material therefore individual results may vary. This site is not intended to provide medical advice or make medical diagnoses please seek advice from a Health professional.