Yin & Pin Sessions

Winter Wrap up and soften: learn how to surrender and soften instead of bracing yourself against the cold and harshness of winter.

Sunday 23 June 2024
3pm-4.30pm
Christchurch, NZ

Prime yourself against the winter ills and chills with the focus of wrapping up and softening in this workshop. Whatever your “winter wrap-up” might look like (sweatpants, snuggling under a blanket on the couch and bottomless cups of tea!), it’s essential that you take time to replenish your resources by letting go of the contractive bracing that comes with winter. 

The yoga will increase circulation of lymph —a clear, watery fluid that moves through the body picking up bacteria and viruses and filtering them out via the lymph nodes. This sequence will build up your immunity to keep common colds at bay.

The restorative acupuncture session will involve being wrapped up in a snuggly blanket, allowing you to soften and surrender into supportive warmth and let go of bracing yourself against the cold.

Balance your winter months with the deep rest and nourishment that our Yin & Pin Winter Wellbeing series is designed to provide. 

We combine the healing power of Yin/Gentle/Restorative Yoga and Acupuncture to support you through the cold and dark of winter.

Join our in-person workshops for 1.5 hours to soften, turn inwards, slow down, calm and sooth your mind and body.

Limited to 12 people per session

Hosted by the Health by Mana and Yoga to Transform.

Mana has a BHSc in Chinese medicine, is a NZASA registered Acupuncturist and registered ACC provider. She works from her clinic in Linwood.

Audrie and Kristina are the founders of Yoga to Transform online studio and are qualified yoga teachers.

IMPORTANT:
Refund Policy: Due to the popularity of this even, at least 24 hours' notice prior to the event is required for a refund or a reschedule. There are no refunds or transfers available for those who do not show up to their booked session, without notice. 

Please note –This site is intended to provide you with information and educational material therefore individual results may vary. This site is not intended to provide medical advice or make medical diagnoses please seek advice from a Health professional. 

What Our Students Are Saying:

I found your sessions catered to all levels of fitness and had such a calming quality sometimes I would just watch because I found your manner and voice very very soothing

- Lyn

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(d) Refund Policy: Due to the popularity of this even, at least 24 hours' notice prior to the event is required for a refund or a reschedule. There are no refunds or transfers available for those who do not show up to their booked session, without notice. 

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