Saturday 15 November
2pm-5pm
Venue: Mount Pleasant Community Hall
Did you know that meditation has always been the core of yoga practice?
Throughout history, all the various systems of yoga developed in India considered meditation their most central practice. In the modern world, as more and more scientific research confirms the multiple and profound benefits of meditation, this wonderful practice is increasingly becoming more mainstream.
The reason is simple: whether one seeks relaxation and stress reduction, increasing self-awareness, the wonders of self-discovery or spiritual fulfillment, meditation is a proven and simple way to achieve those.
In this workshop—taught by a former monk with over 50 years of experience—we will not only explore the various building blocks and the many facets of meditation, but we will also have ample opportunity to explore various approaches through guided group sessions, discussions and questions and answers.
Whatever your level of expertise, this workshop is designed to take your practice to the next level.
IMPORTANT
Refund Policy:At least 24 hours notice prior to the event is required for a refund or a reschedule. There are no refunds or transfers available for those who do not show up to their booked session, without notice.
Please note –This site is intended to provide you with information and educational material therefore individual results may vary. This site is not intended to provide medical advice or make medical diagnoses please seek advice from a Health professional.