You deserve to eat your food in peace, without your mind judging the 'bad' food you put in your mouth and thinking that you have to now pay for eating that food.
You deserve to leave the guilt and shame about eating and your body behind.
You deserve to take yourself off the latest fad diet and leave starving yourself behind, in exchange for science-based nutrition guidance backed by Ministry of Health that will mean you get all the calories you need to support your body, mind and spirit while you achieve your weight goals.
You deserve to exercise the right way for your body and lifestyle, right now, and to leave behind overexercising, or avoiding exercise because you struggle to move or are ashamed of your body.
You deserve to take control of your lifestyle and being living for your optimal wellbeing.
Your body is your temple.
Your body is the vehicle through which you experience life and is the foundation from which you build everything. It's important that you feel comfortable and at home in your body and that your body allows you to life the type of life you want to.
If you have a history of trying the latest fad diets and your weight either yo-yoing or just slowing creeping up, this training will give you the skills and confidence to positively transform your lifestyle and your body - you will never have to diet again. Transform your relationship to food and exercise, and ultimately your body.
This course will cover science-based food and fitness facts that will support you to design a lifestyle that will overtime get you the body you want, for the rest of your life. You will work out your personalised dietary intake requirements and create a healthy lifestyle plan that will be realistic and achievable for you to maintain for the long term.
Led by Kristina, a long-time student and teacher of Yoga, currently studying personal training and ayurveda wellness coaching who has maintained her weight for the last 15 years (once it settled down after children) without dieting. Even when she hit her 40's and the weight wanted to begin to creep up, Kristina focused on the principles outlined in this training to stay the same weight.