The Art of Anusara Yoga® ~ 4 Recorded Classes

4 recorded classes with Experienced Certified Anusara Teacher Christine du Fresne

Let Christine introduce you to the unique and key elements of Anusara Yoga classes:

heart-oriented theme
non-dual life affirming philosophy
Anusara Universal Principles of Alignment™
effective pose sequence
clear and inspirational language
precise demonstrations.

Christine's asana master classes will be safe and fun, and you will connect to your innate goodness, worth and supreme nature.

An introduction to Anusara Yoga’s tantric philosophy and cosmology

Join Christine du Fresne as she teaches yoga masterclasses and explains Anusara Yoga's Tantric Cosmology in the weekend - 'An introduction to Anusara Yoga’s® non-dual tantric philosophy and cosmology'

Replay Session 1: A philosophy session - Tantra Clarified: An introduction to Anusara Yoga’s® foundations for practice

Replay Session 2: A teaching session to explore and experience the philosophy - The Art of Theming, for practice and teaching, to expand your awareness (includes short asana practices)

Karma uncovered - understanding this force for your life from Anusara’s tantric perspective

Join Christine du Fresne as she explains Anusara Yoga's Tantric worldview of Karma - 'Karma uncovered - understanding this force for your life from Anusara’s tantric perspective'

* Replay Session 3: A philosophy session - Karma: Understanding this force in your life and practice

* Replay Session 4: A teaching session to explore and experience the philosophy of Karma - The Art of Theming, for practice and teaching, to expand your awareness (includes short asana practices)

Practicing asana with a theme, and developing themes for class practices - why this is so important

Asanas are far more than a physical posture; they are a stance of your inner being. As yoga practitioners and teachers, you can shift asanas from a primarily physical practice to one of expanding awareness, by using a theme in conjunction with alignment instructions. This becomes the inner alignment. Christine will show you how to use a theme to reflect both daily life and the Tantric understanding or your place in this world, and how to weave its magic through the practice in a way that allows each student to become more reflective and discerning: more self-aware.

Through this process, the unique experience of an individual can move from contraction to expansion.
If you’re sitting in the right place internally, you’re in the asana.

Important Information:

→ Refund Policy: As this is a digital product, there is no refund available post purchase.

Please note –This site is intended to provide you with information and educational material therefore individual results may vary. This site is not intended to provide medical advice or make medical diagnoses please seek advice from a Health professional.

What Our Students Are Saying:

I found Christine’s course very inspiring. I have looked over my notes many times since we finished and I am drawing from them more and more inspiration with ideas I can share in my own classes. The 1:1 session was so helpful to me and, in fact, this is what I loved most. It can feel very lonely when you are working on your own, so having someone to bounce ideas off is so valuable.

Nikki, Queensland

$222.00 NZD

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