Calm mind, full heart weekend retreat March 2025

Embark on a transformative journey at our "Calm Mind, Full Heart Yoga Retreat," where you'll immerse yourself in serene surroundings and rejuvenating practices designed to cultivate inner harmony.

Nestled amidst breathtaking natural landscapes, this retreat offers a sanctuary for your mind, body, and soul.

Through guided yoga sessions, meditation, mindfulness practices, and peaceful nature walks, you'll embark on a profound exploration of self-discovery and inner peace.

Led by experienced instructors, each session is thoughtfully crafted to help you quiet the mind, open the heart, and reconnect with your true essence.

Whether you're a seasoned yogi or new to the practice, our retreat provides a nurturing space for personal growth, relaxation, and profound transformation. Join us for a soulful journey and dive deep into peaceful practices to nourish your spirit and awaken your heart's fullest potential.

Held in Hanmer Springs this retreat will offer you:

* Dinner Friday and Saturday night, Breakfast Saturday and Sunday morning.

* Yoga, pranayama and meditation each morning: there will be two yoga classes, one for beginners and one for mixed level you choose which one to attend

* A cacao ceremony

* A sound healing

* Philosophy teachings and reflective journalling

* Opportunity for infra-red sauna (to be booked in but part of cost) and hot tub under the stars

* Restorative yoga with Yoga Nidra each evening

* Opportunity to have a 20% off massage or facial experience during your free time

Rooms are set up as:

* eight beds are in twin share rooms, single bed shared room with another person

* two bedrooms have queen size beds, these will be charged at a higher price or suitable for a couple

We will be in contact to discuss your room preferences, or book in a call to learn more.

PLEASE NOTE:

→ Refund Policy: Contact the organizer to request a refund, no refund within 7 days of the event

→ Although you're being asked to set a password at this checkout, it won't be required for the actual in person sessions [it's just a default setting of this platform] - but if you purchase any of our online practices in the future, then you'll require your login details again then [email and password] - so be sure to keep them in a safe and secure place.

Please note –This site is intended to provide you with information and educational material therefore individual results may vary. This site is not intended to provide medical advice or make medical diagnoses please seek advice from a Health professional.

What Our Students Are Saying:

"I had practiced many styles of yoga when I first met Sarah. I started attending her classes and the fun, encouraging and highly passionate way Sarah teaches very soon got my attention. I started to learn about the Anusara® alignment principles, hear Sarah's beautifully told stories and feel really great during and particularly after class. Each class can be very different, challenge you in different ways but I always feel each one has been special and inspiring. Anusara with Sarah touched me so much that I was soon hooked and wanting to discover more, so I decided to take the plunge and signed up for Sarah's Teacher Training ... and I am now very proud to be an Anusara® Elements Teacher!"

Julie Fastiggi, Surrey, UK

Book here:

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