The nine weeks will cover:

•  Know what is stopping you losing the weight despite your efforts
•  The diet tweaks to make so you can eat the foods you love and still lose weight
•  Know why long term weight loss feels hard and how to prevent that
•  The little mistakes that are causing the weight to stay
•  How much exercise is really needed, and how sometimes too much is keeping the weight on
•  How to balance your hormones so weight loss is simple

You know your body isn’t where you want it to be.

You’ve been putting in the effort, trying to eat healthier and move your body, and yet the weight is still staying on.

You’re unsure what to do. You’re tried numerous diets, different types of exercise and yet it all sounds good, but none of it works for you long term.

You know you want a different approach.

You want to know exactly what to shift when it comes to food and movement so that the weight loss becomes easy for you and your life.

So that you can enjoy your life, and get the body you want at the same time.

The Winter Weight Burnoff is for you.

9 weeks together to change your body before your eyes.

To become a healthier version of you.

To completely shift your relationship with food.

To feel amazing in your body.

There will be a weekly group coaching call at 7.30pm on Sunday evenings to walk you through every step of the way. If you can’t make it live recordings are available after the calls.

You’ll also have the opportunity to ask questions as they arise during the call or in a private facebook group between sessions. (This can also be done anonymously.)

You will also get access to the Yoga to Transform Online Studio for live and recorded workouts through the 9 weeks.

Investment: $333

Start date: 29 June 2025

Please note –This site is intended to provide you with information and educational material therefore individual results may vary. This site is not intended to provide medical advice or make medical diagnoses please seek advice from a Health professional.