Winter Wellbeing Series 2024
If you'd like to book single sessions, please click on your preferred session here;
~ Sunday 19th May 2024
Winter Warmth: stimulate your internal fire and ability to warm yourself.
~ Sunday 23rd June 2024
Winter Wrap up and soften: surrender and soften instead of bracing yourself against the cold and harshness of winter.
~ Sunday 21st July 2024
Winter Immunity: Use your breath, yoga, acupuncture and meditation to support and stimulate your lungs and respiratory system to boost your overall immunity and wellbeing.
June and July sessions are 3pm-4.30pm in Christchurch, NZ. 19 May session is 3.30-5pm.
Winter is characterised by cold weather, a sense of heaviness, increased moisture (usually in the form of rain or snow), cloud-covered days, and a grounded, slow feeling that sends many animals into hibernation.
The stillness that characterises winter, brings a subtle invitation to redirect your own energies inwards. This is a time to rest, reflect, hold space, vision, hibernate, and withdraw some of your outwardly focused energy and redirect it inward.
Yet, for some of you the calm, peaceful nature of winter may be a bit oppressive at times and can leave you feeling weighed down, stagnant, or uninspired.
During winter your work is to cultivate a light heart and a sense of purpose to counter the cold, grey weather and the seasonal tendency toward melancholy and loneliness.
Invite warmth into your mind, body, and relationships, and create opportunities for fun and laughter; but balance your gregariousness with quiet time, reflection, and stillness. Try to avoid rushing. Make an effort to embrace a slower, more relaxed pace through the winter months.
The slow, heavy qualities of the winter months offer a rare opportunity to retreat and check in with us.
Balance your winter months with the deep rest and nourishment that our Yin & Pin Winter Wellbeing series is designed to provide.
We combine the healing power of Yin/Gentle/Restorative Yoga and Acupuncture to support you through the cold and dark of winter.
Join our in-person workshops for 1.5 hours to turn inwards, slow down, calm and sooth your mind and body.
Limited to 12 people per session.
Hosted by the House of Acupuncture and Yoga to Transform.
Audrie and Kristina are the founders of Yoga to Transform online studio and are qualified yoga teachers.
Mana Fleming BHSc Chinese Medicine National Diploma of Acupuncture ACC Approved Treatment Provider
IMPORTANT:
Refund Policy: Due to the popularity of this event, at least 24 hours' notice prior to the event is required for a refund or a reschedule. There are no refunds or transfers available for anyone who doesn't show up to their booked session, without notice.
Please note –This site is intended to provide you with information and educational material therefore individual results may vary. This site is not intended to provide medical advice or make medical diagnoses please seek advice from a Health professional.