$222.00 NZD

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Join our online beginners course that has been carefully curated to offer you a broad, fun and alignment focused introduction to yoga for the reduced price of $9 NZD (RRP $99 NZD).

We will help set you up for a wonderful yoga experience in your own home, on your own timeline and while you are supported by a fabulous likeminded online community.

Beginners yoga is a wonderful introduction to kick off your yoga journey, in a safe, supported and fun way.

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Back Pain Course - Lifetime Access

If you want to enjoy living life more fully, unencumbered by back pain this course is designed for you. You will be guided to create and embed habits to reduce your current pain to live pain free and to support the prevention of back pain from recurring in your life. If you have experienced recurring back pain, then the lifetime access means you have support at your finger tips should you begin to notice back pain or niggles returning. Sign up to access the learning and improve the quality of your life over a lifetime.

What you’ll get:

  • Weekly yoga class
  • 28 tips, tricks, and life hacks to create a habit
  • Bonus content to motivate and invigorate you along the way
  • Become part of a like-minded community to provide support for your journey

A study published in the European Journal of Social Psychology 2009 concluded that, on average, it takes 66 days for a new behaviour to become automatic (a habit). This course is designed to bring pain-free mobility into your life, by introducing and encouraging healthy habits over a 90 day period, but giving you the comfort of having access available for a lifetime.

Please note –This site is intended to provide you with information and educational material therefore individual results may vary. This site is not intended to provide medical advice or make medical diagnoses please seek advice from a Health professional. 

What People Are Saying:

I found your sessions catered to all levels of fitness and had such a calming quality sometimes I would just watch because I found your manner and voice very very soothing

- Lyn

Enjoy your relaxed presentation and variety.

- Kate

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